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The Worst Food Ingredients for Your Immune System

The Worst Food Ingredients for Your Immune System

Are you looking to boost your immune system and stay healthy? Eating the right food is essential, but it’s just as important to know what to avoid. Here’s a look at the worst food ingredients you should avoid to keep…
Health Benefits Of Avocados: Your Questions Answered

Health Benefits Of Avocados: Your Questions Answered

Avocados are known to be one of the healthiest foods on the planet. They’re packed with nutrients and are a great source of healthy fats, like monounsaturated oleic acid, which helps lower bad cholesterol levels and reduce blood pressure. Here…
Boost Your Winter Immunity With These Spices

Boost Your Winter Immunity With These Spices

The winter is here and with it comes the cold and flu season. There are many ways to combat these pesky bugs, but one of the best is by adding spices to your diet. Spices have been used for centuries…
Get More Vitamin K In Your Diet With These Tips

Get More Vitamin K In Your Diet With These Tips

Vitamin K helps blood to clot and is essential for bone health. It is also beneficial for heart health, kidney function and growth and development of the brain. Vitamin K2 is the form that is produced by bacteria in your…
Eating Apples Will Protect Your Heart, New Study Says

Eating Apples Will Protect Your Heart, New Study Says

According to the findings of recent research, apples are amazing for heart health. In order to arrive at this conclusion, a group of knowledgeable individuals went over and analyzed the results of more than 150 separate investigations. The findings of…