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Top 10 Foods That Slow Down The Aging Process

These foods will not reverse the aging process but have been scientifically proven to slow it down. We are what we eat; it’s time to step away from processed foods. Keep in mind, while no single food will erase wrinkles,…
Safe Ways to Lose 10 Pounds in One Week

Everyone wants to maintain a body that they can easily daily with them in their daily endeavors. Health-wise, it is also advisable to get rid of excess calories in your body to give your heart ample time to pump blood…
Understanding the Genes behind Eating Disorders

Are anorexia nervosa, bulimia nervosa, and binge-eating rare disorders? Not at all. Research outlines that 4 out of 10 individuals living in Western Europe will get through this at some point in their lives. However, lately, studies on genetic sources…
Five Servings of THIS Add Years to Life

Eat fruits five times a day- this is the recipe for longer life, according to science.   Diet analysts gained this piece of wisdom by collecting data from more than 2 million Americans and others, concluding that introducing five fruit…
Supplemented Shellfish as a Great Source of Vitamins

With efficient nutrient absorption, our body will function adequately, making us unsusceptible to deficiencies and disease. Nutrients are best absorbed by our bodies when they are found in the foods that we eat. Having that in mind, scientists created a supplement…
Pickled Capers Boost Brain and Heart Activity

Pickled capers contain many phytonutrients, antioxidants, and vitamins essential for optimum health. A new study conducted by researchers from the School of Medicine at the University of California, Irvine, shows that a compound frequently found in pickled capers can activate…
5 Ways Plant-Based Eating Can Benefit Women’s Health

Plant-based eating is all the rage currently. It’s even taken the restaurant world by storm with leading traditionally fast food brands such as Denny’s and KFC adjusting their menus to cater to this new taste. Brands like Beyond Burger are…
Healthy Aging Through Plant-Based Diets

You must know already that a healthy diet means a healthy lifestyle. Aging is a natural process every one of us experiences. With aging, the metabolism is progressively altered and physiological changes occur in all organ systems, so there is…