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The Most Protein-Rich Vegan Foods

The Most Protein-Rich Vegan Foods

Vegetarians are thought to be mostly eating vegetables, fruits and grains. But there are many other foods that are loaded with protein. The truth is, you can get more than enough protein from a vegetarian diet. The key is to…
· by Anna Daniels · 0
Step By Step Guide To Healthy Holiday Eating

Step By Step Guide To Healthy Holiday Eating

Let’s face it, the holiday season is a time for celebration. But with December comes a surplus of parties, family gatherings and holiday festivities that can quickly lead to an increase in stress and anxiety. Still you don’t have to…
· by Anna Daniels · 0
7 Reasons to Love and Eat Cranberries

7 Reasons to Love and Eat Cranberries

Cranberries are a quintessential fall and winter fruit. This is because their tart flavor and juicy texture pairs perfectly with the rich, fatty flavors of Thanksgiving dinner. But they’re also a healthful food you should be eating year-round, not just…
· by Anna Daniels · 0
Healthy Habits with Healthy Eating

Healthy Habits with Healthy Eating

This pandemic has been life-changing for almost everyone. Most of us have lost our dearest ones to this deadly virus and a lot of people have also been facing challenging times due to losing jobs. This pandemic not only caused…
· by Anna Daniels · 0
Do You know the Health Benefits of Lemons?

Do You know the Health Benefits of Lemons?

A squeeze of lemon juice can enhance the flavor of food and drink. But lemons’ dietary benefits go far beyond the palate. Lemons have been used in natural healing for thousands of years, and lemon essential oil has been used…
· by Anna Daniels · 0
Why Eating Grapes is Beneficial for Your Health

Why Eating Grapes is Beneficial for Your Health

Some people might be surprised to find out that grapes are good for their health. While they are mostly know for being delicious snacks, they have some surprising benefits. Grapes are a good source of vitamins and minerals. They contain:…
· by Anna Daniels · 0