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Best Yogurt Brands for Weight Loss

Best Yogurt Brands for Weight Loss

Many people are not aware but yogurt is really good for you, even when you’re on a diet! This is because it’s filled with probiotics, that help keep your gut health in check and also protein, which is great for…
5 Secrets to a Long and Healthy Life

5 Secrets to a Long and Healthy Life

If you are planning on living a long and healthy life, there are a few things you should know first. As it turns out, the effects of both good and bad habits are cumulative so start living a healthy lifestyle…
Scientists Discovered A Way To Reverse Food Allergies

Scientists Discovered A Way To Reverse Food Allergies

The effects of ingesting allergenic foods can be very modest for many persons with dietary allergies, but they can be fatal for others. Butyrate, a bacterial molecule produced by healthy microbiomes, has shown promise in the prevention of allergic reactions…
Foods to Avoid if You Have Joint Pain

Foods to Avoid if You Have Joint Pain

Regular joint pain or swelling can be really frustrating and can really affect your quality of life. As for why this happens, there can be many different reasons, but the most common is arthritis. After all, this “disease” is not…
Morning Drinks Good for Gut Health

Morning Drinks Good for Gut Health

Having a healthy gut is really important. This is because when your gut microbiome is unbalanced, having more bad bacteria than good, you are at high risk for developing a variety of diseases. More precisely, it may lead to inflammatory…