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Labeling Snacks as Meals – The Solution For Overeating

According to a study, called ‘‘Snack’ versus ‘meal’: The impact of label and place on food intake’, that can be found in the Appetite journal, people should stop calling food ‘snacks’, as it leads to overeating. Appetite is a research…
6 Delicious and Healthy Reasons to Eat Black Chocolate

Black chocolate is one of the healthiest foods that most of us eat on a daily basis. Due to the nutrients, it contains, black chocolate with more than 50% cacao prevents cardiovascular disease, diabetes and increased cholesterol. The main benefits…
How the Chocolate Industry Has Fooled Us Over The Years

According to recent research, dark chocolate is a health food. This conclusion was reached by researchers after conducting hundreds of studies sponsored by chocolate companies such as Mars. Food companies are misleading the public For more than 30 years companies…
New Research Reveals That Broccoli is Very Healthy For Your Gut

There is some sad news for everyone who hates broccoli. It appears that the green vegetable is even healthier than we believed after a new study revealed that broccoli might help you gut be healthier. Improving gastrointestinal health “There are…
Why Gluten Is Dangerous And How It Affects Your Health

Today, more than 55 diseases appear to be related to gluten consumption. Whether we are talking about gluten intolerance, celiac disease, endocrine glands, gluten seems to be responsible. How Do You Test Gluten Intolerance? The best way to find out…
Dieting Breaks Will Help You Lose Weight Faster

Most people who want to lose weight decide to diet since it is one of the easiest methods. Exercise will take time and it requires effort, but with a diet all you have to do is eat healthier food and…