Best Yogurt Brands for Weight Loss
Many people are not aware but yogurt is really good for you, even when you’re on a diet! This is because it’s filled with probiotics, that help keep your gut health in check and also protein, which is great for…
All Stories
New Study Finds that Eating a Big Breakfast Does NOT Help You Lose Weight
Because of their busy lifestyles, many people tend to eat most of their calories at night and the least in the morning, limiting their breakfast intake or even skipping the meal altogether! As you may know, experts have thought for…
Best Diet Tips to Stop Feeling Hungry in Between Meals!
Following a healthy diet can be quite difficult due to the fact that we often feel hungry throughout the day, in between meals, for no apparent reason! But, as it turns out, this happens because we don’t really offer our…
Avoid These Foods To Get A Good Night’s Sleep
The food we eat can have a major impact on our sleep quality. Certain foods can cause us to wake up in the middle of the night, while others help us sleep better through the night. Here are five foods…
4 Symptoms Of Dehydration You Might Not Know About
Dehydration is a kind of death that goes unnoticed. It creeps up on you and takes your body down, producing a wide variety of difficulties along the road as it does so. It is especially difficult to detect if you…
5 Secrets to a Long and Healthy Life
If you are planning on living a long and healthy life, there are a few things you should know first. As it turns out, the effects of both good and bad habits are cumulative so start living a healthy lifestyle…
Scientists Discovered A Way To Reverse Food Allergies
The effects of ingesting allergenic foods can be very modest for many persons with dietary allergies, but they can be fatal for others. Butyrate, a bacterial molecule produced by healthy microbiomes, has shown promise in the prevention of allergic reactions…
Eating Habits that Will Keep You Healthy after 50!
Unfortunately, turning back time is not possible but we can still try and maintain a healthy mind and body for as long as possible! One of the best ways to stop aging in its tracks is a healthy diet and…
Foods to Avoid if You Have Joint Pain
Regular joint pain or swelling can be really frustrating and can really affect your quality of life. As for why this happens, there can be many different reasons, but the most common is arthritis. After all, this “disease” is not…
Morning Drinks Good for Gut Health
Having a healthy gut is really important. This is because when your gut microbiome is unbalanced, having more bad bacteria than good, you are at high risk for developing a variety of diseases. More precisely, it may lead to inflammatory…