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How Important Is Food & Nutrition?

Food and nutrition are extremely important for your overall health, and obviously, everyone knows this. What you might not know is how exactly a healthy diet can keep you safe from illness and a poor physical state. Well, it’s essential…
The Keto Diet Might Not Be Effective For Women

The keto diet has become a hot trend in recent months as many people decided to try their luck and see if it works for them. This particular diet will replace the carbohydrates with fats, forcing your body to use…
Drinking Hot Tea Might Boost Esophageal Cancer Risks

In a recent study, researchers found out that the incidence of esophageal cancer is higher in people who like drinking hot tea. According to the research, drinking beverages hotter than 60 degrees Celsius is boosting the cancer risks by as…
Mushrooms Can Reduce Brain Degeneration

People who eat mushrooms more than at least two times a week may enjoy benefits which were not known before according to a new study. A particular antioxidant which can be found in the mushrooms could help consumers reduce brain…
Can You Save Money with Diet Meal Plan Services?

Buying groceries isn’t cheap, especially if you’re buying for a family. To add a diet meal plan on top of your already tight budget may be too much for some people. However, if you consider what you get in each…