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Best Food Pairings for a Nutritious Vegan Diet

If you are interested in living a healthier and longer life, you already know just how important it is to give your body all the nutrients it needs. However, you should also understand that nutrient intake is not just about…

January 24, 2023 · by Katherine Baldwin · 0

Is It Possible To Change Into Someone Who Regularly Engages In Morning Exercise?

A lot of people are intimidated by the idea of exercising in the morning. They think it will take too much time or that it’s not worth the effort. But if you’re like me, you can easily fit it into…

January 20, 2023 · by Anna Daniels · 0

Understanding the Role of Intermittent Fasting in Increasing Life Expectancy

Timing calorie intake, according to studies conducted at Salk, synchronizes circadian rhythms in several mouse systems. Time-restricted feeding has been found to have several positive health effects, including a statistically significant increase in life expectancy in animal and human studies.…

January 20, 2023 · by Anna Daniels · 0

Lack of Easy Access to Food during Childhood Linked to Obesity – Study

According to a study from 2017, kids between the age of 8 and 10 that come from households without easy access to healthy food are no less than 5 times more likely to become obese than those who have enough…

January 18, 2023 · by Katherine Baldwin · 0

Is Drinking Coffee on an Empty Stomach Bad for You?

Many people out there cannot imagine starting the day right without a cup of coffee, even before, or sometimes as a replacement for breakfast! That being said, the idea that drinking coffee on an empty stomach can affect the gut…

January 18, 2023 · by Katherine Baldwin · 0

Scientists Have Discovered How The Mouth Reacts To Chocolate

Scientists have cracked the code on the physiology of chocolate’s transformation from solid to smooth emulsion in the tongue, a transformation that leaves many people utterly smitten. The multidisciplinary research group at the University of Leeds hopes that their careful…

January 17, 2023 · by Anna Daniels · 0