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Top Keys for Metabolic Conditioning Performance

Top Keys for Metabolic Conditioning Performance

  You might have heard of ‘metabolic conditioning’ as this seems to be the latest hype in the fitness industry. But what does it mean? Some gyms refer to it as simple interval workouts whereas others translate it into complex…
· by Anna Daniels · 0
Top 10 Best Exercises For The Easiest Workout

Top 10 Best Exercises For The Easiest Workout

  Working out doesn’t automatically involve expensive gym memberships and fancy equipment. Here are 10 exercises you can do in the comfort of your own home and still achieve results. Walking doesn’t require any special equipment or outfit. All you…
· by Anna Daniels · 0
Top 5 Yoga Poses To Help You Fully Relax

Top 5 Yoga Poses To Help You Fully Relax

  You don’t have to master all the bendy yoga poses women do to improve your balance and flexibility. Here are five basic yoga poses that you need to start practicing at home and hold for at least 30 seconds…
· by Anna Daniels · 0
5 Fat-Burning Interval Workouts (HIIT training)

5 Fat-Burning Interval Workouts (HIIT training)

  HIIT Training has gained a lot of popularity lately due to the amazing results it delivers. It has been proved that people who aim at burning fat should forget about the long sessions of cardio at the gym and…
· by Anna Daniels · 0
Fight Depression With This These 5 Workouts

Fight Depression With This These 5 Workouts

Depression comes in all forms and shapes and its cure could come from medical treatment but you don’t always have to go down that road. Did you know that exercising not only boosts your heart rate but has also been…
· by Anna Daniels · 0
5 Ways to Get Better Sleep – Schedule and Exercise

5 Ways to Get Better Sleep – Schedule and Exercise

Busy lifestyles, deadlines to meet, projects to complete – sometimes it feels like there are not enough hours in a day. Unfortunately, rather than focusing on prioritizing and becoming more organized, we work and work and work and neglect our…
· by Anna Daniels · 2