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This 15-Minute Fitness Routine Is All That You Need To Be Fit, And It Is Expert-Granted Workout

We have all been there. You want to practice a little sport, but you don’t have enough time. Celebrity personal trainer Nadya Fairweather has you covered with an excellent 15-minute fitness routine which can be practiced almost everywhere. Before you…

June 28, 2019 · by Anna McKay · 0

Yoga Might Improve Overall Health And Heart Conditions, In Special

A recent study published by the European Journal of Preventive Cardiology argues that yoga can have a positive impact on the heart, lowering the risk of heart diseases in a fashion similar to classical exercises like brisk walking and skipping.…

June 22, 2019 · by Asheley Rice · 0

Mid-Life Women Who Are Not Fit Are At Risk Of Depression And Anxiety

A new study finds that mid-life women who have upper and lower body strength are at more risk of developing depression and anxiety. Especially women with weak handgrip strength and those needing a longer time to stand from a chair…

June 20, 2019 · by Asheley Rice · 0

Working Out Without Any Results – Here’s Why You Don’t Lose Weight

Everyone has at least once in their life thought about losing weight. And because of the trends of living a healthier and fitter life, which are currently circulating, many men and women are eager to get slimmer. People often go…

June 19, 2019 · by Anna McKay · 0

Outdoor Play Is Essential For Children And Their Health

Children’s health and well-being have become an important topic in the last decades, and many parents want what is best for their children. In this day and age, there are lots of problems which affect the younger generations, ranging from…

June 15, 2019 · by Anna McKay · 0

Top 10 Fitness and Health Documentaries on Netflix That You Have to See

Life-Changing Netflix Health Documentaries To Watch In 2019

We know, Netflix means lots of entertainment for every one of us, such as movies and TV series. However, Netflix is more than that, as it is also offering some of the best workout videos out there for you to…

June 8, 2019 · by Vadim Caraiman · 0

Specialists Link Not Eating Breakfast Before Exercising To A Faster Rate of Losing Weight

Skipping breakfast might help you lose weight faster, as a recent study published in the Journal of Nutrition suggests, but only if you exercise. Scientists claim that eating your breakfast before exercising might have a severe impact on the amount…

May 25, 2019 · by Asheley Rice · 0

Best Fitness Channels on YouTube To Workout at Home in 2019

While YouTube can be the best streaming service for entertainment, it is also ideal for many other things, including workout vids. More precisely, there are thousands of fitness videos on YouTube that can help you whenever you can’t go to…

May 24, 2019 · by Vadim Caraiman · 0

Best 10 Yoga Poses For Weight Loss

Besides helping you calm the mind, yoga can also an amazing method to lose some weight. We collected 10 yoga postures that can reduce anxiety, but which are also great for weight loss. If you perform each of the following…

May 11, 2019 · by Asheley Rice · 0