Most Effective Ways To Burn Fat Faster With Cardio
Cardio is a great way to burn fat and get lean, but it can be hard to do. You might feel discouraged if you’re not seeing results right away or if you’re working out too hard to make it worth…
All Stories
How to Stay Hydrated During Your Summer Workouts
If you enjoy working out, staying hydrated is extremely important. And this means that in the summer, when it’s hotter outside and easier to break a sweat, you have to pay special attention to your hydration level. Interviewed by US…
5 Group Exercises to Keep Older Adults Social and Active
Group exercises are a great way to get in shape, especially if you’re a senior. A variety of classes will help strengthen your musculoskeletal system and improve your cardiovascular health. But there are some classes that may be better suited…
International Day Of Yoga: Wake Up With These 4 Yoga Poses In Bed
It’s time to get out of bed, but you may not want to. It’s cold outside and you have a million things to do today. The only problem is that you are feeling lethargic, unmotivated and all around just plain…
Get Your Body Ready for Summer with These Two Exercises
As we’re nearing peak summer season, many of us are already thinking about those cocktails we’ll be enjoying on the beach, in the shade of a palm tree. But before reaching our dream destinations, we also have to make sure…
Exercises to Help You Lose Your Gut in Your 60s
The average American gains about one pound per year after age 25, according to the National Institutes of Health. Although this may not sound like much, it adds up to a lot of extra fat over the years. The most…
Why All Runners Should Try Water Running
Running in water is a great way to add variety to your exercise routine. Running in water may help you run faster and farther, improve your cardiovascular health, burn more calories and reduce muscle soreness after exercise. The Benefits of…
How to Turn Walking into a Workout
Have you ever wondered if walking can be considered a workout? If you have, then you’ll be happy to find out that, in certain conditions, walking does count as exercise. However, you will have to put more energy into it…
How the Covid-19 Pandemic Reshaped Exercising
With most people still working from home, the way our workout routines look has significantly changed during the past two and a half years. Due to gyms and fitness studios being closed during the pandemic, our exercising habits have also…
Do You Want to Lose Weight? This Is What You Should Take into Consideration
A recent study performed in the US has revealed that men and women have to work out at different times of the day in order to lose weight. Therefore, according to the research, women have better results if they exercise…