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How to Stay Hydrated During Your Summer Workouts

How to Stay Hydrated During Your Summer Workouts

If you enjoy working out, staying hydrated is extremely important. And this means that in the summer, when it’s hotter outside and easier to break a sweat, you have to pay special attention to your hydration level. Interviewed by US…
Exercises to Help You Lose Your Gut in Your 60s

Exercises to Help You Lose Your Gut in Your 60s

The average American gains about one pound per year after age 25, according to the National Institutes of Health. Although this may not sound like much, it adds up to a lot of extra fat over the years. The most…
Why All Runners Should Try Water Running

Why All Runners Should Try Water Running

Running in water is a great way to add variety to your exercise routine. Running in water may help you run faster and farther, improve your cardiovascular health, burn more calories and reduce muscle soreness after exercise. The Benefits of…
How to Turn Walking into a Workout

How to Turn Walking into a Workout

Have you ever wondered if walking can be considered a workout? If you have, then you’ll be happy to find out that, in certain conditions, walking does count as exercise. However, you will have to put more energy into it…
How the Covid-19 Pandemic Reshaped Exercising

How the Covid-19 Pandemic Reshaped Exercising

With most people still working from home, the way our workout routines look has significantly changed during the past two and a half years. Due to gyms and fitness studios being closed during the pandemic, our exercising habits have also…