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7 Ways To Use Fitness To Improve Your Health

People should be more concerned about their physical and mental health these days, but the hectic schedule we have on a daily basis makes us forget such important things sometimes. This is the main reason for which the number of…
Top 3 Clip-on Fitness Trackers That You Can Buy in 2019

More and more people are getting fitness conscious these days, and the technology is there to help them organize their daily routine and workout sessions. Even more, fitness trackers became very popular lately, and these small gadgets help every fitness…
High-Intensity Exercises Halt Colon Cancer Evolution

According to a new study carried out by the University of Queensland and University of Waterloo, in Ontario, short sessions of high-intensity exercises, also known as HIIT (high-intensity interval training), halt colon cancer evolution by reducing the cancer cells growth. Also,…