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Advice For Safe Winter Workouts

Advice For Safe Winter Workouts

Exercise is one of the best ways to reduce high blood pressure, boost your mood and control weight. But it’s especially important to exercise safely during winter. Here are some safety precautions you should take when exercising outdoors: Avoiding injuries…
Is It True You Need to Cool Down After Exercise?

Is It True You Need to Cool Down After Exercise?

We’ve all heard that you should cool down after a workout, but do you really have to? To answer the question, yes, you do have to cool down after exercise! Cooling down helps reduce muscle soreness and fatigue helps your…
Exercise Might Keep Dementia At Bay, As Per New Study

Exercise Might Keep Dementia At Bay, As Per New Study

Exercise is healthy for you. Being active has been found to benefit almost all organs in your body, as well as battle almost every illness that physicians identify and alleviate almost every health problem that you may encounter on a regular basis.…
The Best Ways To Get Fit If You’re Super Busy

The Best Ways To Get Fit If You’re Super Busy

“New Year, New You” is a common phrase as January approaches. However, not all of these new resolutions will be achieved. If you’re like most Americans, you probably spend more time in front of a computer or on your phone…
What Is ACLS?

What Is ACLS?

ACLS is a class that teaches medical professionals various procedures for conditions such as cardiac arrest, stroke, and heart arrythmias. The class is not intended for non-medical professionals. Non-medical professionals should consider either nationally accredited online CPR certifications or in-person…
Mountain Climbers Challenges, Tips and Benefits

Mountain Climbers Challenges, Tips and Benefits

Mountain climbers are a great exercise to get your heart pumping and work on your core stability. A common fitness misconception is that you have to be in good shape to start working out, but this is not true! One…