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Top Motivational Fitness Movies To Binge On Netflix

Netflix is amazing! It offers the possibility of watching movies and documentaries for hours, nearly endlessly. Though staying on a couch and watching Netflix for hours is a bit sedentary, the service also offers a wide section of inspirational fitness…
4 Essential Gear You Need to Get Into Running

Getting into running is a major commitment. To best prepare for this lifestyle change, here is a list of four essential purchases that will help you hit the ground running. Your Running Shoes First and foremost, find a pair of…
Not Being Sporty Linked to Depression during Pandemic

Physical activity was always a depression ‘repellent’, according to cognitive behaviourists. Did this aknowledged fact change in the Covid-19 pandemic context?Unfortunately not.  A few college students conducted a study to compare the number of steps people used to walk before…
Vinyasa or Hatha Yoga: How to Decide Which One Works for You

From improving your flexibility, balance, and strength to enhancing your overall health, yoga is practiced worldwide to reap its various benefits. For those recovering from ailments or living with chronic diseases, yoga helps accelerate the healing process. It not only improves…
All You Need to Know Weight Training

If you want to build muscle and get into better shape by going to the gym or working out at home, weight training is a fantastic way to manage this. On the surface, weight training and weightlifting look straightforward. You…
Exercising Alone Helps Muscles Fight Chronic Inflammation

​A team of biomedical engineers at Duke University has finally demonstrated that the human muscle has a native ability to eliminate the damaging effects of chronic inflammation when exercised. The finding was possible because of laboratory-grown and engineered human muscle,…
Show Stress the Door

Everyone experiences stress at some point or another, but it’s how you cope with it that can determine whether it has a negative impact on your well-being. An excessive amount of stress can have a serious impact on your physical…
Falling In Love With Fitness All Over Again

Around 23% of Americans who quit working out at the gym do so because they’re not using their membership – as found in the IHRSA Trend Report. Of course, there are many reasons why the motivation required to stick to your…