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Yoga Poses for a More Healthy Liver

Yoga Poses for a More Healthy Liver

Yoga is a 3000-year-old discipline, but it was only with the first randomized trial conducted by The Lancet in 1975 that we began to understand the physical and mental benefits of this practice. And, as the body of research grows,…
Here’s Why You Should Give Cross Training A Chance

Here’s Why You Should Give Cross Training A Chance

Cross training, often spelled cross-training, is a kind of physical exercise or fitness program that involves training in one sport or activity, but also training in other sports and athletic activities. Cross training may also be shortened to “cross-training.” Cross…
Yoga Beginner? We Have Some Advice

Yoga Beginner? We Have Some Advice

Yoga is a great way to get in shape and relax at the same time. However, the practice can be intimidating for beginners. If you’re thinking about taking up yoga, it’s best to take some time to learn some basic…
How Much Should You Exercise To Lower Death Risk?

How Much Should You Exercise To Lower Death Risk?

When it comes to lowering the likelihood of passing away, a moderate amount of physical activity that lasts for between 300 and 600 minutes may be the sweet spot, according to the findings of a comprehensive study that involved the…