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How Stretching Can Benefit Your Body

How Stretching Can Benefit Your Body

Stretching is often thought of as a way to warm up before exercising, but it can also be used as part of a cool-down after exercise. It’s important to remember that when you stretch your muscles you must be gentle…
75 Percent of American Teens Do Not Exercise Enough

75 Percent of American Teens Do Not Exercise Enough

According to troubling new data, 75 percent of adolescents in the United States are not receiving enough physical activity. Interestingly, researchers from the University of Georgia have shown that a lack of physical activity is particularly prevalent among teenage females.…
How to Stay Hydrated During Your Summer Workouts

How to Stay Hydrated During Your Summer Workouts

If you enjoy working out, staying hydrated is extremely important. And this means that in the summer, when it’s hotter outside and easier to break a sweat, you have to pay special attention to your hydration level. Interviewed by US…