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Exercising at night – how you can stay safe!

We all know how important exercising is and finding time to fit it into our hectic schedules isn’t always easy. This is why more people than ever before are exercising in the evening, as a way to decompress from work…
3 Tips for an Optimal Lifestyle With Bodybuilding

Strength training – also called resistance training or simply weightlifting – is not just for bodybuilders who go to the gym. It is a type of exercise that should be part of everyone’s general fitness plan. Why? Strength training keeps…
Bodybuilding Can You Really Rest After Starting?

When we think of bodybuilding and building big biceps and pecs, we tend to think of people working like a donkey in the gym and doing as many reps as possible while they are growling, moaning and injecting themselves with…
The 6 Health Benefits of Yoga for Seniors

Yoga is an incredibly beneficial physical activity for people of all ages. Whether you are 16 or 65, yoga can benefit you and is something you can take with you for the rest of your life. Yoga is easy to…
The Best Practices for Healthy Teeth

We need to take great care of our teeth. As my mother used to say “You should only brush the teeth you want to keep”. The healthier your teeth are, the fewer problems you’re likely to experience. This means your…
How to Lose Your Lockdown Weight

Most of us have gained a few pounds thanks to a sudden change in our lifestyle. Many of us became a lot less active than usual which has led to weight gain. The good news is that we can all…
How to Beat a Weight Lifting Plateau 

Have you hit a peak in your weight lifting? Can’t add extra weight to your sets no matter how hard you try? Welcome to the dreaded plateau. It’s a widespread problem for weightlifters, but as Dwayne “The Rock” Johnson is…