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Physical Exercise Can Keep Type 2 Diabetes At Bay

Type 2 diabetes, so-called non-insulin-dependent diabetes or adult-onset diabetes, is characterized by the fact that the pancreas continues to produce insulin, even though the body develops resistance to the effects of insulin. In short, type 2 diabetes is an “insulin…
Best Health and Fitness Apps To Stay in Shape

Whether you are a beginner or an experienced athlete, you can always stay in shape and monitor your physical condition with the help of health and fitness apps that you can install on your smartphone. These apps, commonly available on…
Top 5 Fitness DVDs For Women To Get In Shape

Getting fit is challenging nowadays given the life we all live, high levels of stress, and other factors that affect our body and metabolism. Eating correctly is indeed the best thing we should do to get in shape. Also, physical…
Top 4 Most Popular Workout Videos On YouTube

YouTube is an excellent video streaming platform with a lot of content covering everything you need from movies, documentaries, vlogging, entertainment, and so on. A particular category on YouTube consists of fitness videos, and there are hundreds of such videos.…
Best Motivational Fitness Videos on Netflix

Netflix is famous for its original production, both TV series and movies, but also for the vast collections of movies, TV series, and videos. However, another popular category on Netflix is consisting of workout videos or fitness-related films. Here we’ll…