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High-Intensity Exercises Halt Colon Cancer Evolution

According to a new study carried out by the University of Queensland and University of Waterloo, in Ontario, short sessions of high-intensity exercises, also known as HIIT (high-intensity interval training), halt colon cancer evolution by reducing the cancer cells growth. Also,…
Bodybuilding Supplements Are Harmful To Brain Health

Fitness buffs are usually appealing to supplements to increase their muscle mass or get the right amount of energy to perform intense workouts. However, according to recent research, that habit might not be as healthy as the majority believes. As the scientists…
Physical Exercises Might Boost Healthy Eating Habits

A new study reported that physical exercises might boost healthy eating habits, that besides helping people stay in shape, as we already know. According to the research, people who regularly workout are more likely to choose fruits, vegetables, and lean…
Best Netflix Fitness Videos To Watch In 2019

Netflix is the best streaming service for movies and TV series. But, in case you want to motivate yourself with some of the best Netflix fitness videos to watch in 2019, here are a few titles you should follow. Undoubtedly,…