All Stories

Vinyasa or Hatha Yoga: How to Decide Which One Works for You

From improving your flexibility, balance, and strength to enhancing your overall health, yoga is practiced worldwide to reap its various benefits. For those recovering from ailments or living with chronic diseases, yoga helps accelerate the healing process. It not only improves…
All You Need to Know Weight Training

If you want to build muscle and get into better shape by going to the gym or working out at home, weight training is a fantastic way to manage this. On the surface, weight training and weightlifting look straightforward. You…
Exercising Alone Helps Muscles Fight Chronic Inflammation

​A team of biomedical engineers at Duke University has finally demonstrated that the human muscle has a native ability to eliminate the damaging effects of chronic inflammation when exercised. The finding was possible because of laboratory-grown and engineered human muscle,…
Show Stress the Door

Everyone experiences stress at some point or another, but it’s how you cope with it that can determine whether it has a negative impact on your well-being. An excessive amount of stress can have a serious impact on your physical…
Falling In Love With Fitness All Over Again

Around 23% of Americans who quit working out at the gym do so because they’re not using their membership – as found in the IHRSA Trend Report. Of course, there are many reasons why the motivation required to stick to your…
Best Forearm Workouts to Get a Stronger Body

There are a lot of workout styles, and everyone should be able to find their own routine and to work on their body accordingly. But what if you want to focus on only one part of the body, and you…
Exercising at night – how you can stay safe!

We all know how important exercising is and finding time to fit it into our hectic schedules isn’t always easy. This is why more people than ever before are exercising in the evening, as a way to decompress from work…