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Best Mobile Apps for Health and Fitness

Smartphones are a big part of our lives. They come in handy when we need to communicate with our family, friends; we can plan our entire agenda on them, or simply set the alarm. Health and fitness are also an…
High-Intensity Exercise Goes Beyond Fitness

Currently, for the first time in history, older people outnumber younger ones. Such a fact developed unique health issues and challenges; one of them is dementia. The condition is also the scariest one, due to its way of erasing memories,…
Top 7 Best Exercise Videos On Netflix

Gone are the days when watching Television was the new hype. The Internet is full of everything, and the website, services, and app are offering all you can wish for. Everybody knows about Netflix being the top service that provides…
6 Kitchen Hacks for a Weight Loss Win

They say that having an organized office will make you happier and more efficient at work. The same mentality applies to your kitchen when trying to lose weight. Weight loss isn’t all about what you eat; it’s about creating habits…