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Tackle Brain Damage With Physical Exercise

As disturbing as it may sound, the brain starts to shrink when we reach our forties. The 4% rate per decade accelerates when we reach our seventies. It’s the natural course of nature, but we can negotiate with it, a…
Top 5 Ignored Muscles in the Human Body

A beautiful body is everyone’s dream, and some people aim for that whether they do something to obtain it or not. An excellent muscular tone brings with it a healthier body and mind. To achieve a good muscular tone, one…
New Study Argues That Moderate Physical Exercises Improve Memory

A new study conducted by a team of researchers from Kent mentions that moderate-intensity exercises can increase memory performance. Among this type of exercise, we can count cycling, fast-paced walking, or water aerobics. Previous research inferred that intense physical activity…