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Best Exercises To Get Rid Of The Belly Fat

Your dietary habits might have encountered some difficulties in remaining on the healthy track. One of the most common responses to stress is eating disorders. Eating is a way to reward ourselves. This is why we end up opening the…
Tackle Brain Damage With Physical Exercise

As disturbing as it may sound, the brain starts to shrink when we reach our forties. The 4% rate per decade accelerates when we reach our seventies. It’s the natural course of nature, but we can negotiate with it, a…