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Sleep Better, Feel Better: 6 Tips Experts Swear By

Sleep Better, Feel Better: 6 Tips Experts Swear By

Better sleep is about more than just routine, though. It can also be about the environment you sleep in — making sure it’s dark, the temperature is right and your mattress is comfortable. Here are some tips from sleep experts…
Simple Tips To Keep Your Kidneys Healthy

Simple Tips To Keep Your Kidneys Healthy

Kidneys might be the most important organs you don’t think about. They filter blood, help control blood pressure and regulate fluid balance in the body. But when the delicate tissues of this organ are damaged, these basic functions can fail,…
Scientists Find Link Between Keto Diets And Cancer

Scientists Find Link Between Keto Diets And Cancer

The ketogenic diet, often referred to as the “keto” diet, is a trendy high-fat, zero-carb method of eating that encourages weight reduction by forcing your metabolism to utilize fat instead of carbohydrates for energy. Despite promising research, the ketogenic diet…
Tips To Relieve Migraine Headache

Tips To Relieve Migraine Headache

Migraine headaches are one of the most frequent causes of intense, recurring pain in one area of the head. People who have migraine attacks will often say that the pain is throbbing or pulsating and may be located on the…