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What to Eat and What to Avoid During Keto Diet

What to Eat and What to Avoid During Keto Diet

If you’re thinking about starting the keto journey, you probably know that you won’t be eating donuts and pizza soon. In addition, you’ll need to avoid all processed sugar and grains sources since keto is an extremely low-carb, moderate protein,…
9 Best Ways to Achieve Sustainable Weight Loss

9 Best Ways to Achieve Sustainable Weight Loss

The pursuit of weight loss is one that many people undertake at some point in their lives. Unfortunately, many weight loss methods are not sustainable in the long term, and people often end up regaining the weight they lost. This…
Lack of Sleep May Lead to Visceral Belly Fat

Lack of Sleep May Lead to Visceral Belly Fat

Recent research reveals that those who don’t get enough sleep may be more likely to gain unhealthful abdominal fat. Studying 12 healthy adults in the hospital for a few weeks, researchers at the Mayo Clinic were able to manage how…
Clever Ways To Burn Visceral Fat While Walking

Clever Ways To Burn Visceral Fat While Walking

One of the most frustrating parts about being overweight or obese is that when it comes to weight loss, every pound is not created equal. For example, if you’re someone who carries a lot of extra pounds around your middle,…
5 Running Shoes for Stability

5 Running Shoes for Stability

There are different types of running shoes available on the market. Some are designed to be lightweight ideal for long runs, others are designed for off-road trails, and the ones that we will discuss today are for stability. Each year,…