All Stories

The Breakfast Mistakes That Can Ruin Your Diet

The Breakfast Mistakes That Can Ruin Your Diet

Breakfast is the most important meal of the day, according to most nutritionists. But that doesn’t mean that every breakfast food is good for you. You may not think of it as a big deal, but there are several common…
·by Anna Daniels· 0
Drinking Habits You Could Adopt To Lose Weight!

Drinking Habits You Could Adopt To Lose Weight!

The number on the scale isn’t the only way to measure weight loss. Anecdotally, most people who lose weight report losing inches around their waist first. If you’re trying to lose a few pounds, here are drinking habits that can…
·by Anna Daniels· 0
How to Fight Obesity: Ways To Keep The Weight Off

How to Fight Obesity: Ways To Keep The Weight Off

The United States is facing an obesity epidemic. More than one-third of Americans are obese, according to the Centers for Disease Control and Prevention. This number has been steadily growing over the past 30 years. The health risks of obesity…
·by Anna Daniels· 0
Surprisingly Healthy Sweet Treats To Replace Candy

Surprisingly Healthy Sweet Treats To Replace Candy

Unfortunately, candy is not healthy. But there are many healthy alternatives to candy that can help you satisfy your sweet tooth without making you feel guilty.   Honey Sticks These little guys pack a powerful dose of sweetness, as well…
·by Anna Daniels· 0