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How To Promote Sustainable Weight Loss

How To Promote Sustainable Weight Loss

With the gluttony and indulgence of Christmas starting to show, there’s never been a better time to learn how to lose weight and keep it off. Attempting to go on a crash diet is one of the worst options that…
The Top Weight Loss Advice Of 2021

The Top Weight Loss Advice Of 2021

It’s okay to be afraid of weight loss. It’s scary to change our habits and routines, especially since it involves diet and fitness. Here are some of the best tips of 2021 that will help you lose weight safely and…
Essential Tips to Improve Your Diet

Essential Tips to Improve Your Diet

Improving your diet brings a whole host of benefits. You can begin to feel physically better and it can show in your appearance. Your mental health can also profit from you eating a better diet. Initially, it may take some…
How We Kept The Weight Off This Christmas

How We Kept The Weight Off This Christmas

The festive season is a time for celebration and enjoyment, but it can be a battle to stay in shape. Beating the bulge this Christmas is not impossible, it just takes some common sense and discipline. Here are four easy…
Myths That Make Weight Loss Seem Impossible

Myths That Make Weight Loss Seem Impossible

How to lose weight is a question that most people ask daily, and there are many different answers. The trick is finding which one works for you. Here are some tips to help you on your journey:   Myth 1:…
How Tom Brady Takes Care Of His Body And Mind

How Tom Brady Takes Care Of His Body And Mind

NFL is a physical sport that requires a lot of physical and mental strength just to keep going. That’s why most professional athletes feel exhausted only after a couple of seasons, and the average career path of NFL players is…
Top 3 Exercises To Improve Your Upper Body

Top 3 Exercises To Improve Your Upper Body

Despite what some folks tell you, training your upper body won’t directly result in big and bulky muscles. Working your chest, back, arms, and shoulders consistently can tone your body, promote good posture, and ward off backache. Why Build Upper…
Weight Loss: A Calorie Deficit Is Your Friend

Weight Loss: A Calorie Deficit Is Your Friend

When it comes to losing weight, it’s all about calories in versus calories out. The good news is that you can burn extra calories by exercising. The bad news is that this likely won’t be enough to make a big…