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Having A Belly Pooch Increases Your Chances Of Becoming Physically Feeble As You Age

According to a study that was just published in the peer-reviewed journal BMJ Open, carrying around much too much weight, especially a belly bulge, from middle age onwards is associated with an increased risk of developing physical weakness in later…

January 24, 2023 · by Anna Daniels · 0

Study Cautions Against Using Vitamin D Pills If You’re Overweight – Here’s Why

New data suggests that vitamin D may be processed differently in persons with a high body mass index, according to researchers from Brigham and Women’s Hospital. This new analysis of data from the landmark national clinical trial VITAL, headed by…

January 18, 2023 · by Anna Daniels · 0

Weight Loss Requires More Than Cutting Calories And Exercising – Here’s Why

According to the findings of a recent study, reducing calorie intake and increasing physical activity on their own are not sufficient to assist in the process of weight loss. Researchers have found that the bacteria in your gut and the…

January 14, 2023 · by Anna Daniels · 0

6 Hacks To Improve Your Christmas Workouts

The holiday season is a time of celebration, family gatherings, and delicious food. It’s also a time when many people find their workout routines fall by the wayside. The combination of busy schedules and an abundance of tempting treats can…

December 28, 2022 · by Asheley Rice · 0

5 Best Gyms in the World You Need to Train In

It’s no secret that gyms are becoming more and more popular worldwide. In fact, some of the best gyms can be found in some pretty unexpected places! Here are five of the best gyms in the world that you definitely…

December 10, 2022 · by Katherine Baldwin · 0

Reasons why you have gained weight (not fat!) overnight

There will be a day when you suddenly wake up and see the weighing scale spike. This can be extremely scary and an emotional situation as you are working hard everyday to reach your fitness goals. So, what did you…

November 8, 2022 · by Anna Daniels · 0

How To Protect Your Body When You’re Lifting Weights

Whether at the gym or using at-home fitness equipment, lifting weights is fantastic for building muscles, challenging yourself, and getting fitter. You can get stronger, more flexible, and improve your posture if you do it right. However, lifting weights can…

October 24, 2022 · by Katherine Baldwin · 0

Why Eating Healthily Can Help You to Fare Better at Work

Healthy eating is a topic that is discussed time and time again. It is encouraged by so many for a multitude of reasons – well, what if we told you that eating healthy could help you fare better at work?…

October 15, 2022 · by Asheley Rice · 0

How To Incorporate Healthier Habits Into Your Life

Healthy habits are all those that directly impact your health and well-being. For example, maintaining a healthy diet, getting enough sleep, and exercising regularly. Such habits should be encouraged from childhood. If it didn’t happen to you, it’s important to…

July 27, 2022 · by Anna Daniels · 0

The Main Health Benefits of Cardio Exercise

Getting your heart rate up is essential for a healthy life. Cardiovascular exercise has been shown to provide a multitude of health benefits, including reducing the risk of heart disease, stroke, and diabetes. It can also help you lose weight…

July 25, 2022 · by Katherine Baldwin · 0