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Supplements That Have Hidden Dangers: What Should You Know

Vitamin supplements are one of the easiest ways to provide your body with necessary nutrients. But did you know that some of them are unhealthy and you shouldn’t takethem at all? Many studies show that the alleged benefits of vitamin…

July 21, 2021 · by Georgia Nica · 0

Consume This Food to Keep Weight and Blood Pressure Under Control as You Age

Maintaining an optimal weight and blood pressure over the years is a major challenge for many, and a lot of times, they fail during the struggle. But consuming a precise kind of food could put an end to such concerns…

July 14, 2021 · by Cristian Antonescu · 0

Calcium Supplements Can Lower Blood Pressure, But Might Have These Side Effects

Calcium is a significant nutrient that supports our muscles and bones, keeping them strong and healthy. Eating foods like dairy, dark leafy greens, canned sardines, certain beans, and seeds can offer you enough of that nutrient, but many people choose…

June 30, 2021 · by Georgia Nica · 0

Support Your Gut Health by Taking These Supplements

Your gut is responsible for sending many vital nutrients to your body. It can break down the food you eat to take the best nutrients and support your skin health and hormone balance. But how do you support your gut…

June 26, 2021 · by Georgia Nica · 0

How to Tell If You Aren’t Getting Enough Vitamin D

Vitamins are an essential part of nutrition, yet many people are deficient in one vitamin or another without knowing it — and vitamin D is one of the most common deficiencies. It can be difficult to recognize the symptoms of…

June 22, 2021 · by Jeffrey Olmsted · 0

Zinc May Have These Major Effects – What You Should Know

You’ve probably heard about zinc’s properties, that’s good for shortening colds, for example, but what really makes this element so great? According to new research, zinc may be excellent for regulating blood pressure. But that’s not all. Experts discuss other…

June 15, 2021 · by Georgia Nica · 0

Check Out These Great Supplements For Weight Loss – Dietitians’ Recommendations

Trying to lose weight is a whole process of eating this, not that, eating only healthy foods, and working out clever. As complicated as it might be, losing weight could actually be not that bad if you have the right…

June 6, 2021 · by Georgia Nica · 0

Turmeric Is An Essential Supplement During Weight Loss Diets

Losing weight is an objective that more and more people are aiming for nowadays. Even if it is no easy task to achieve the wanted weight, scientists have created a solution to combat the shrinking fat. However, keeping in mind…

April 19, 2020 · by Asheley Rice · 0