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Does Intermittent Fasting Work?

Does Intermittent Fasting Work?

In case you’re not keeping up with the latest dieting trends, intermittent fasting consists of assigning yourself days when you eat little or not at all, and then eat like a king for the rest of the week. While this…
· by Anna Daniels · 0
Top 10 Best Exercises For The Easiest Workout

Top 10 Best Exercises For The Easiest Workout

  Working out doesn’t automatically involve expensive gym memberships and fancy equipment. Here are 10 exercises you can do in the comfort of your own home and still achieve results. Walking doesn’t require any special equipment or outfit. All you…
· by Anna Daniels · 0
Best Healthy Carbs to Eat More Than Usual

Best Healthy Carbs to Eat More Than Usual

People generally think it’s bad to eat carbs, but this is not true. More often than not, we fall prey to a binary way of thinking, classifying foods into good or bad. However, this is a more complex issue than…
· by Anna Daniels · 0
Fight allergies one lunch at a time

Fight allergies one lunch at a time

In order to offer a varied and appetizing meal to her son Christophe, allergic to 13 foods, Marie-Josée Bettez has long transformed her kitchen into a real laboratory. Lunches are part of the everyday life of allergic children, who often…
· by Anna Daniels · 0
Sedentary teens put their bone health on the line for life

Sedentary teens put their bone health on the line for life

A recent study demonstrates that adolescents who have low activity endanger the health of their bones on a permanent basis. An orthopedic professor at the University of British Columbia, Heather McKay, says that about 36% of the adult skeleton develops…
· by Anna Daniels · 0