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Breast Cancer Risks Reduced By Exercise

Physical activity is generally recognized to enhance the emotional and physical wellbeing of a person and studies show that training can decrease the risk of breast cancer. Based on one study from Cleveland Clinic, the danger of breast cancer in…

October 8, 2021 ·by Anna Daniels· 0

Functional Fitness, Why You Should Give It A Try

What is functional fitness? Functional fitness can be defined as an approach to fitness that trains your body to perform everyday tasks and activities. It can include exercises that simulate common movements, such as picking up a heavy suitcase or…

October 8, 2021 ·by Anna Daniels· 0

Best Bodybuilding Documentaries On Netflix And Other Streaming Services

Even though it’s the place we relax and build our bodies, the truth is we cannot be at the gym 24/7. And it is not advisable as overworking can have negative impacts on your body, so you need to learn…

October 8, 2021 ·by Jeffrey Olmsted· 0

Should You Try Time-Restricted Eating? Here’s What Science Says

Time-restricted eating is an eating pattern that restricts you to eat during a certain window of time each day. The idea is that restricting your eating to certain hours each day helps you lose weight faster. But does it actually…

October 4, 2021 ·by Anna Daniels· 0

New Study Shows There Is A Less Time Consuming And Way More Efficient Exercise Than Walking!

According to a study published in the European Heart Journal, moderate to vigorous physical activity tends to be much better for your overall health than walking! In fact, it is three times more beneficial, the research’s results show. The study…

October 2, 2021 ·by Katherine Baldwin· 0

Best Low Carb Pasta To Include In Your Diet

If you love pasta but are trying to stay away from too many carbs, there is a solution! Nowadays, there are many alternatives no matter what diet you may want to follow, which makes it a lot easier to still…

September 29, 2021 ·by Anna Daniels· 0

Top 16 Water Weights And Pool Equipment For Women

If you’re someone who loves water and fitness, there is a way you can do both at the same time! Of course, swimming is quite a workout in itself, but what if you spiced it up a little bit by…

September 27, 2021 ·by Jeffrey Olmsted· 0

Here’s What Collagen Supplements Do, According to the Experts

When it comes to collagen, there are many questions that remain unanswered. There is no denying that our skin is in need of repair. Wrinkles, wrinkles, wrinkles. While it makes sense to take measures to keep our skin looking young…

September 25, 2021 ·by Anna Daniels· 0

New Research Says It’s Not Your Age That Is Slowing Your Metabolism

There’s a misconception that older people have slower metabolisms, which can lead to muscle loss and an overall decrease in fitness levels. But it turns out that age is just one of the many factors that affect how fast your…

September 25, 2021 ·by Anna Daniels· 0

Diet Quality More Important Than Calorie Intake: The Carbohydrate-insulin Model

Weight loss and dieting have been important parts of our lifestyles as humans tend to do less physical activity during the day and to eat more processed food than ever before. The most typical advice we can get from health…

September 24, 2021 ·by Jeffrey Olmsted· 0