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9 Best Ways to Achieve Sustainable Weight Loss

9 Best Ways to Achieve Sustainable Weight Loss

The pursuit of weight loss is one that many people undertake at some point in their lives. Unfortunately, many weight loss methods are not sustainable in the long term, and people often end up regaining the weight they lost. This…
·by Anna Daniels· 0
Lack of Sleep May Lead to Visceral Belly Fat

Lack of Sleep May Lead to Visceral Belly Fat

Recent research reveals that those who don’t get enough sleep may be more likely to gain unhealthful abdominal fat. Studying 12 healthy adults in the hospital for a few weeks, researchers at the Mayo Clinic were able to manage how…
·by Anna Daniels· 0
Habits to Make Your Gut Healthier as You Age

Habits to Make Your Gut Healthier as You Age

The gut is one of the body’s largest organs, both in terms of size and complexity. Its main function is to absorb food and other nutrients into the body, but the gut also plays a key role in digestion, immunity…
·by Anna Daniels· 0
Clever Ways To Burn Visceral Fat While Walking

Clever Ways To Burn Visceral Fat While Walking

One of the most frustrating parts about being overweight or obese is that when it comes to weight loss, every pound is not created equal. For example, if you’re someone who carries a lot of extra pounds around your middle,…
·by Anna Daniels· 0
Foods That Raise Cholesterol And You Should Give Up

Foods That Raise Cholesterol And You Should Give Up

Cholesterol If in the body there is too much cholesterol, then it can lead to the formation of atherosclerotic plaques inside the vessels. As a result, the lumen will narrow and blood flow will worsen. This can lead to hypertension,…
·by Anna Daniels· 0
5 Running Shoes for Stability

5 Running Shoes for Stability

There are different types of running shoes available on the market. Some are designed to be lightweight ideal for long runs, others are designed for off-road trails, and the ones that we will discuss today are for stability. Each year,…
·by Anna Daniels· 0
Easy Ways To Start Losing Weight After 50 (Today!)

Easy Ways To Start Losing Weight After 50 (Today!)

Aging is one of the most common reasons people gain weight. As we age, metabolism slows down. Muscle mass declines and fat accumulates, particularly around the abdomen. Fortunately, there are ways to jumpstart weight loss at any age. You can…
·by Anna Daniels· 0