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Keep Your Heart’s Health With Two Great Diets

A new study was published today in the journal Circulation and revealed that your heart health can be kept with two well-known diets that seem to be equally good for heart health – a vegan diet and the Mediterranean diet. The…
Top 5 Best Ginger Supplements And Their Benefits

  If you have not discovered this wonderful ingredient yet, in this article, I’ll show you why you should introduce Ginger in your daily diet and which are the best ginger supplements because Ginger has a lot of benefits for…
Gut Bacteria May Cause Obesity

The microbiome or gut bacteria seem to be an important factor determining whether an individual can become overweight or obese. The new research that concluded that gut bacteria may cause obesity provides more details how this process occurs. Previous studies have revealed…
The Nutritarian Diet Is Back!

The Nutritarian diet is a new diet plan created by Dr. Joel Fuhrman, a doctor specialized in the prevention and treatment of nutrition disorders. The Nutritarian diet is a clear plan to help you get to a healthy weight and…