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This Is Why A Low Fat Diet Could Be Really Dangerous

The Lancet study presented in Barcelona at the European Society of Cardiology Congress revealed some surprising results. Until now most health experts were against fats, advising everyone to cut down on them. However, this new research studied 135,000 adults from…
Be Consistent if You Want to Lose Weight: Study

Weight loss is an issue for many people. Even if we are talking of some extra pounds or about a lifestyle change, it is difficult to break bad habit. As they say, old habits die hard and diets do not…
Treatment And Natural Remedies For Gastritis

The first rule is to exclude alcohol (which irritate and erodes the intestinal mucosa), beans, cocoa, lemon juice or orange juice, red meat, and spicy foods. It is also advisable to remove milk and cheese from the daily menu until…
Green Tea for Weight Loss and Brain Function Boost

Green tea is a popular drink in Asia for generations. It became popular in Europe only recently, given its strong taste. Now it has extra benefits besides drinking it for pleasure. Lose weight and improve your brain function with Green…
Green Tea Helps Improve Your Diet

The typical western diet is high in fat, high in sugar and low in whole grains. These bad feeding habits go hand in hand with diabetes, obesity, cognitive problems and low sperm count. According to a study published in the…
5 Easy Steps That Help You Lose Belly Fat

Struggling with body fat is an issue almost everyone is facing nowadays. Not only because we see it every day and it bothers us, but also because society’s ideals make us have self-esteem issues. First of all, people need to…