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Top 10 Best Exercises For The Easiest Workout

  Working out doesn’t automatically involve expensive gym memberships and fancy equipment. Here are 10 exercises you can do in the comfort of your own home and still achieve results. Walking doesn’t require any special equipment or outfit. All you…
Best Healthy Carbs to Eat More Than Usual

People generally think it’s bad to eat carbs, but this is not true. More often than not, we fall prey to a binary way of thinking, classifying foods into good or bad. However, this is a more complex issue than…
More than 20 cases of E. coli infection related to flour

The Public Health Agency of Canada has been investigating an outbreak of E. coli related to a series of original Robin Hood all purpose flour products that are now being recalled. The agency reported that there were 25 cases of…
Fight allergies one lunch at a time

In order to offer a varied and appetizing meal to her son Christophe, allergic to 13 foods, Marie-Josée Bettez has long transformed her kitchen into a real laboratory. Lunches are part of the everyday life of allergic children, who often…
Sedentary teens put their bone health on the line for life

A recent study demonstrates that adolescents who have low activity endanger the health of their bones on a permanent basis. An orthopedic professor at the University of British Columbia, Heather McKay, says that about 36% of the adult skeleton develops…