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Intermittent Fasting Strategies To Boost Weight Loss

Intermittent fasting is a “tactic that almost always works when everything else has failed,” says the so board-certified internist Vincent M. Pedre, M.D. And researches endorse the statement. People can lose 0.8 to 13 percent of their body weight with…
Keto Diet Is Beneficial Only If Your Metabolism Is Up To It

Keto diet has become the most popular way to lose weight, and many celebrities and fitness-enthusiasts recommend it. Changing the way your metabolism works can prove efficient, but remember that metabolism is a natural process, and trying to intervene artificially…
Mediterranean Diet Fight Aging And Prolongs Life

The more Mediterranean diet is ideal for you, the longer the telomeres are. The longer the telomeres are, the longer you’ll live. The fair conclusion of the research studying the Mediterranean diet’s impact on longevity is that eating vegetables, fruits,…
Keto Diet Is Popular, But It Comes With Some Risks

In recent years the keto diet has become quite popular among people who wish to lose weight by lowering the intake of carbs and boosting the consumption of fats. However, some risks should be taken into account if you decide…