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Dietary Habits Can Impact Cancer Risk

We already know that what we eat has a significant influence on what happens within our bodies. A new study shows that our dietary habits have a more substantial impact on cancer risk than we thought. The study was published…
Easing Into Exercise For Healthy Weight Loss

As many as 64% of Canadians are overweight or obese, and such obesity has been a tough problem to tackle. Despite detailed knowledge about how obesity feeds into diseases like diabetes and heart disease, many have trouble taking the steps necessary to…
Useful Tips To Lose Weight After Pregnancy

Pregnancies are tough, and it isn’t easy to get back in shape after you give birth. However, this doesn’t mean that it is impossible. It is essential to maintain a healthy lifestyle, and you’ll gain back your old body in…