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6 Essential Foods For You To Have A Balanced Diet

To have a balanced diet, it is essential that the food you eat to contain the main three groups of macronutrients, namely, carbohydrates, fats, and proteins, but always in the right proportions. It is also necessary to include certain foods that…
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Daily Eggs Consumption Is Beneficial For Health

Eggs can be cooked in multiple ways, and they are all easy. However, there are many myths surrounding eggs, and some of them speak of the harmful effects of eating eggs. In reality, eggs are rich in protein, low in…
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Seafood Rich In Omega-3 Sustains Healthy Aging

Many wonder what can they do to age healthy since our society is increasingly affected by stress, diseases, and other negative factors. Heidi Lai from the Friedman School of Nutrition Science and Policy at Tufts University in Boston, MA, headed a…
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Ketogenic Diet Might Prevent Cognitive Decline

Two studies carried out by the University of Kentucky scientist Ai-Ling Lin demonstrate that the ketogenic diet (a renowned diet based on high fat and low carbohydrate consumption) has beneficial effects on the brain. Therefore, the ketogenic diet might prevent cognitive decline. However, both…
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