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5 Group Exercises to Keep Older Adults Social and Active

Group exercises are a great way to get in shape, especially if you’re a senior. A variety of classes will help strengthen your musculoskeletal system and improve your cardiovascular health. But there are some classes that may be better suited…

June 22, 2022 · by Anna Daniels · 0

Lose Weight Easily With These Simple Habits

Eating habits are what make or break a diet. If you’re not making smart choices throughout the day, it’s impossible to lose weight. If you’re looking for a way to make your diet more sustainable, it’s important to develop a…

June 22, 2022 · by Anna Daniels · 0

10 Fruits You Can Enjoy if You’re on a Keto Diet

The ketogenic diet, or keto, as it’s more commonly known, is a nutrition regimen that is low on carbohydrates and high in fat. The aim of the diet is for your metabolism to reach ketosis, a state that usually supports…

June 22, 2022 · by Irina Aurelia Tit · 0

International Day Of Yoga: Wake Up With These 4 Yoga Poses In Bed

It’s time to get out of bed, but you may not want to. It’s cold outside and you have a million things to do today. The only problem is that you are feeling lethargic, unmotivated and all around just plain…

June 21, 2022 · by Anna Daniels · 0

Sugary Soft Drinks Increase The Risk Of Colorectal Cancer Death According To A New Study

Colon cancer is more likely to be diagnosed and be fatal if people drink sugary beverages, according to new research accepted for publication in the American Journal of Clinical Nutrition. Sugar-sweetened drinks have been linked to an enhanced risk of…

June 21, 2022 · by Anna Daniels · 0

Vitamins And Supplements Might Be A Waste Of Money According To A New Study

According to new research, the vitamins and supplements that millions of people take to enhance their health are a bad investment. A team of Northwestern University researchers believe that their health advantages are primarily psychological and that some may even…

June 21, 2022 · by Anna Daniels · 0