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Importance Of Testing Dietary Supplements And How They Are Conducted

The demand for dietary supplements is rapidly increasing. However, there are many challenges that manufacturers face, such as with regard to scientific research and regulatory guidelines to ensure the quality, efficacy, and safety of dietary or food supplements. In this…

July 6, 2020 · by Asheley Rice · 0

Is Becoming Vegan a Solution for Losing Weight?

When you say “losing weight”, you say “diet”. The problem is that too often when you go off the diet and you go back to your usual dietary habits the weight comes back too. Restrictions can’t be respected a lifetime.…

May 13, 2020 · by Anna Daniels · 0

You can keep a Healthy Diet, even if your Budget is Low

No matter the budget, we are all eating a lot of home-cooked meals lately. And that’s something good, actually. No more junk food. or, at least, not as much. Junk food has the advantage of being cheaper than food in…

May 12, 2020 · by Jeffrey Olmsted · 0

Green Tea and Weight Loss – Recent Research Gives The Needed Clues

Every good thing, it is so until it isn’t. The concept to which everything else turns to, eventually, is the measure. Balance, equilibrium, equity, however, you might choose to call it. It is the only thing we have close to…

May 11, 2020 · by Anna Daniels · 0

Dietary Mistakes That Negatively Impact The Immune System

Our immune system means to us just as much as Achille’s shield meant for Achilles when he fought to conquer Troja. And we can consider the novel coronavirus to be a trojan horse. If we don’t want to be overcome…

May 7, 2020 · by Asheley Rice · 0

5 Tips for Transitioning to a Vegetarian Diet

Vegetarianism and veganism are dietary philosophies that have been around for centuries. Thanks to modern health trends and a number of celebrity endorsements and social media influence, more and more people are transitioning to a vegetarian or vegan diet. This…

May 5, 2020 · by Anna Daniels · 0

Vegans Are More Prone To Depression And Anxiety Than Meat Eaters

A meta-analysis made by US researchers from the University of Southern Indiana and the University of Alabama concluded that vegans are more predisposed to developing depression and anxiety than meat-eaters. The debate is old and has been impossible to put…

May 5, 2020 · by Asheley Rice · 0

Intermittent Fasting Strategies To Boost Weight Loss

Intermittent fasting is a “tactic that almost always works when everything else has failed,” says the so board-certified internist Vincent M. Pedre, M.D. And researches endorse the statement. People can lose 0.8 to 13 percent of their body weight with…

May 3, 2020 · by Asheley Rice · 0

Filtered Coffee Reduces The Risks Of Death By 15 Percent

A 20 years study on 500.000 Norwegian adults says that the healthiest way to drink your coffee is the filtered manner. Not the espresso, nor the boiled, and not abstinence. One to four cups of filtered coffee a day would…

April 26, 2020 · by Jeffrey Olmsted · 0

Keto Diet Is Beneficial Only If Your Metabolism Is Up To It

Keto diet has become the most popular way to lose weight, and many celebrities and fitness-enthusiasts recommend it. Changing the way your metabolism works can prove efficient, but remember that metabolism is a natural process, and trying to intervene artificially…

April 26, 2020 · by Asheley Rice · 0