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Top Motivational Fitness Movies To Binge On Netflix

Netflix is amazing! It offers the possibility of watching movies and documentaries for hours, nearly endlessly. Though staying on a couch and watching Netflix for hours is a bit sedentary, the service also offers a wide section of inspirational fitness…
4 Essential Gear You Need to Get Into Running

Getting into running is a major commitment. To best prepare for this lifestyle change, here is a list of four essential purchases that will help you hit the ground running. Your Running Shoes First and foremost, find a pair of…
Not Being Sporty Linked to Depression during Pandemic

Physical activity was always a depression ‘repellent’, according to cognitive behaviourists. Did this aknowledged fact change in the Covid-19 pandemic context?Unfortunately not.  A few college students conducted a study to compare the number of steps people used to walk before…