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5 Running Shoes for Stability

5 Running Shoes for Stability

There are different types of running shoes available on the market. Some are designed to be lightweight ideal for long runs, others are designed for off-road trails, and the ones that we will discuss today are for stability. Each year,…
· by Anna Daniels · 0
Using Apps to Drastically Change Your Everyday Routines

Using Apps to Drastically Change Your Everyday Routines

It’s likely fair to say that everyone, at some point or another, finds themselves caught up in certain routines and patterns of behaviour that are ultimately detrimental and need to be changed. Maybe you’ve found that you’re spending a huge…
· by Anna Daniels · 0
Rules on How to Train Properly When You’re a Beginner!

Rules on How to Train Properly When You’re a Beginner!

Strength training is the perfect way to get a lean, strong physique and improve your health. You have decided to start weight training, which means you have taken the first step in a very long journey. However, many beginners, unfortunately,…
· by Anna Daniels · 0
4 Benefits of a Desk Bike

4 Benefits of a Desk Bike

We all know how challenging it can be to fit in time in your busy schedule to exercise. After a long day of work, the last thing many of us want to do is to drive out to a gym…
· by Asheley Rice · 0
Ways Life Becomes Easier With A Fitness Tracker

Ways Life Becomes Easier With A Fitness Tracker

If you’re wearing a fitness tracker for the first time, you might be wondering what exactly it is that you’re supposed to do with it. It’s not like your phone where there are thousands of apps and functions or even…
· by Anna Daniels · 0
Top 10 Air Fryers For A Healthy Lifestyle

Top 10 Air Fryers For A Healthy Lifestyle

If you have been anywhere on the internet at all in the past year or so, there is no way you have not heard of air fryers! Many people have been recommending these versatile little cooking devices mainly because of…
· by Jeffrey Olmsted · 0
Best Portable Freezers To Keep Your Summer Goodies Cool

Best Portable Freezers To Keep Your Summer Goodies Cool

Freezers are old inventions. They have been around for nearly a century. However, they served us well throughout history, and they got increasingly better as technology progressed over time. Still, the core concept remained the same for the most part…
· by Asheley Rice · 0
Best Mobile Apps for Health and Fitness

Best Mobile Apps for Health and Fitness

Smartphones are a big part of our lives. They come in handy when we need to communicate with our family, friends; we can plan our entire agenda on them, or simply set the alarm. Health and fitness are also an…
· by Jeffrey Olmsted · 0