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5 Running Shoes for Stability

5 Running Shoes for Stability

There are different types of running shoes available on the market. Some are designed to be lightweight ideal for long runs, others are designed for off-road trails, and the ones that we will discuss today are for stability. Each year,…
Using Apps to Drastically Change Your Everyday Routines

Using Apps to Drastically Change Your Everyday Routines

It’s likely fair to say that everyone, at some point or another, finds themselves caught up in certain routines and patterns of behaviour that are ultimately detrimental and need to be changed. Maybe you’ve found that you’re spending a huge…