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Tackle Anemia With These Iron-Rich Foods

According to information from the World Health Organization (WHO), anemia affects almost 28% of the world’s population, and its highest prevalence occurs in pre-school children (47%) and pregnant women (41%). Here’s the best diet to tackle anemia, the foods most…
6 Essential Foods For You To Have A Balanced Diet

To have a balanced diet, it is essential that the food you eat to contain the main three groups of macronutrients, namely, carbohydrates, fats, and proteins, but always in the right proportions. It is also necessary to include certain foods that…
Daily Eggs Consumption Is Beneficial For Health

Eggs can be cooked in multiple ways, and they are all easy. However, there are many myths surrounding eggs, and some of them speak of the harmful effects of eating eggs. In reality, eggs are rich in protein, low in…