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Low-Carb Diets Might Reduce Life Expectancy

According to a recent study published in The Lancet Public Health, low-carb diets might shorten the life, while a diet based on moderate carbohydrates consumption is much healthier. The research, carried out over a period of more than 25 years,…

August 19, 2018 · by Vadim Caraiman · 0

Health Documentaries On Netflix That Would Change Your Views

The very idea that Netflix might be healthy for us is awkward. Usually, people spend too much time on Netflix, the most extensive video streaming service on the Internet, watching movies and TV series. However, Netflix is also full of…

August 13, 2018 · by Vadim Caraiman · 0

The Best Nutrition Documentaries On Netflix To Help You Eat Healthier

Netflix is momentarily the largest and most popular videos streaming service. With lots of video content, from TV series to full-length movies, Netflix also offers lots of fitness movies and workout videos. There are also a few great documentaries on this streaming…

August 13, 2018 · by Vadim Caraiman · 0

Are You Eating Too Much Meat? Here’s How Much Meat You Should Consume, According To Researchers

Many of the most popular diets nowadays promote meat consumption, but this tendency quickly became an extreme one as many people are consuming more and more meat on a daily basis. But, are you eating too much meat and when…

August 12, 2018 · by Vadim Caraiman · 0

Salt Might Not Be That Bad For Your Health, New Research Reveals

The general theory regarding salt consumption is that this ingredient is quite harmful to human health, being behind many conditions, including hypertension and other cardiovascular disorders. However, new research in this direction reveals that salt might not be that bad…

August 10, 2018 · by Joe Blair · 0

Chocolate Milk Is A Great After-Workout Snack To Refuel Your Body

When searching for a useful post-workout snack, it’s hard to find a good and healthy one. But, luckily, chocolate milk is a great after-workout snack to refuel your body. First, we should talk about what your body requires after a…

August 9, 2018 · by Joe Blair · 0

Eating Crickets Might Be Beneficial To Your Gut, A New Clinical Trial Shows

Valerie Stull, a doctoral graduate of the University of Wisconsin-Madison Nelson Institute for Environmental Studies, is the leading author of a new surprising study that asserted that eating crickets is beneficial to your gut. And there couldn’t be anyone else more…

August 6, 2018 · by Joe Blair · 0

Obese People Can Spread the Flu Virus for Much Longer than Normal-Weight Individuals

A new study carried out in Managua, Nicaragua, revealed that obese people, in comparison to normal-weight individuals, can spread the flu virus for considerably longer, and they also feel the influenza virus’ symptoms acuter. The results of this research are of great importance…

August 3, 2018 · by Vadim Caraiman · 0

Belly Fat Might Cause Cognitive Impairment In Older Adults

Recent Irish-based research revealed a connection between belly fat and cognitive impairment in older adults. More specifically, increased body weight can lead to severe brain conditions, such as dementia and other neurodegenerative diseases. Carried out by Trinity College in Dublin,…

August 2, 2018 · by Vadim Caraiman · 0

Paleo or Keto Diet – What is the Best Difference?

Paleo and keto are the only diet rivals you will ever hear of. The Internet was blown by these diets, and their excitement with them will surely last for long. Because they are both low-carb, you might think they are…

July 25, 2018 · by Asheley Rice · 0