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Seafood Rich In Omega-3 Sustains Healthy Aging

Many wonder what can they do to age healthy since our society is increasingly affected by stress, diseases, and other negative factors. Heidi Lai from the Friedman School of Nutrition Science and Policy at Tufts University in Boston, MA, headed a…
Ketogenic Diet Might Prevent Cognitive Decline

Two studies carried out by the University of Kentucky scientist Ai-Ling Lin demonstrate that the ketogenic diet (a renowned diet based on high fat and low carbohydrate consumption) has beneficial effects on the brain. Therefore, the ketogenic diet might prevent cognitive decline. However, both…
Decaf Coffee – Good or Bad?

If you like to drink caffeine-free coffee the next time you make one you should raise your cup and toast to the memory of Friedlieb Ferdinand Runge. Runge was a 19th-century German chemist who caught the attention of Goethe, the…
Breast Milk Is Adapting To The Newborn’s Age

On several occasions, we have commented that breast milk is the ideal food for babies, according to its nutritional content. At first glance, breast milk is a mixture of fats, proteins, and sugars capable of feeding the newborn. However, there is…
Best 7 Tips To Lose Body Weight For Women

Losing weight is not always a lean journey as many women, and men, equally, are struggling to lose body weight. While some people can slim fast, others do everything to achieve that but without success. Now, for the women out there,…