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Understanding the Genes behind Eating Disorders

Are anorexia nervosa, bulimia nervosa, and binge-eating rare disorders? Not at all. Research outlines that 4 out of 10 individuals living in Western Europe will get through this at some point in their lives. However, lately, studies on genetic sources…
Five Servings of THIS Add Years to Life

Eat fruits five times a day- this is the recipe for longer life, according to science.   Diet analysts gained this piece of wisdom by collecting data from more than 2 million Americans and others, concluding that introducing five fruit…
The 5 Pillars of Perfect Health

This is the time of year when millions are focused on their health and well-being.  Whether it was over splurging during the holidays or the pandemic creating bad eating and living habits, many are looking for guidance they can follow.…
How Genes Contribute to Obesity

Science shows that genetics plays a considerable role in obesity but generally to a much lesser degree than many people might believe.  Although genes may increase one’s potential to gain weight, a higher risk for obesity requires external factors, such as abundant food supply…
Supplemented Shellfish as a Great Source of Vitamins

With efficient nutrient absorption, our body will function adequately, making us unsusceptible to deficiencies and disease. Nutrients are best absorbed by our bodies when they are found in the foods that we eat. Having that in mind, scientists created a supplement…
Pickled Capers Boost Brain and Heart Activity

Pickled capers contain many phytonutrients, antioxidants, and vitamins essential for optimum health. A new study conducted by researchers from the School of Medicine at the University of California, Irvine, shows that a compound frequently found in pickled capers can activate…
Healthy Aging Through Plant-Based Diets

You must know already that a healthy diet means a healthy lifestyle. Aging is a natural process every one of us experiences. With aging, the metabolism is progressively altered and physiological changes occur in all organ systems, so there is…