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Underrated Tips To Overcome Your Cravings

Underrated Tips To Overcome Your Cravings

It’s been said that there are only two kinds of people in the world: those who eat to live, and those who live to eat. But is your appetite a true force of nature, or is it something you can…
Blackcurrants May Improve Recovery From Exercise

Blackcurrants May Improve Recovery From Exercise

Blackcurrant, a shrub grown for its edible berries, can delay muscle recovery in sprinters after intense exercise, according to a study recently published in the journal Nutrients. The study found that when sprinters ate blackcurrants before performing sprint intervals, they…
Breast Cancer Risks Reduced By Exercise

Breast Cancer Risks Reduced By Exercise

Physical activity is generally recognized to enhance the emotional and physical wellbeing of a person and studies show that training can decrease the risk of breast cancer. Based on one study from Cleveland Clinic, the danger of breast cancer in…
Functional Fitness, Why You Should Give It A Try  

Functional Fitness, Why You Should Give It A Try  

What is functional fitness? Functional fitness can be defined as an approach to fitness that trains your body to perform everyday tasks and activities. It can include exercises that simulate common movements, such as picking up a heavy suitcase or…
Best Low Carb Pasta To Include In Your Diet

Best Low Carb Pasta To Include In Your Diet

If you love pasta but are trying to stay away from too many carbs, there is a solution! Nowadays, there are many alternatives no matter what diet you may want to follow, which makes it a lot easier to still…