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Study Finds that Meditation May Alter Gut Health

Study Finds that Meditation May Alter Gut Health

According to a small comparative study published in the General Psychiatry journal, deep meditation, when practiced for years, could help regulate one’s gut microbiome. Furthermore, it also appears to lower the risks of both mental and physical illnesses. As it…
Quick & Easy Ways to Boost Your Metabolism 

Quick & Easy Ways to Boost Your Metabolism 

As you age, your metabolism slows down, which can make it harder to lose weight. But you can reset your metabolism and help your body burn fat more efficiently. Eat a healthy diet: Eat lots of fruits and vegetables every…