Underrated Tips To Overcome Your Cravings
It’s been said that there are only two kinds of people in the world: those who eat to live, and those who live to eat. But is your appetite a true force of nature, or is it something you can…
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Blackcurrants May Improve Recovery From Exercise
Blackcurrant, a shrub grown for its edible berries, can delay muscle recovery in sprinters after intense exercise, according to a study recently published in the journal Nutrients. The study found that when sprinters ate blackcurrants before performing sprint intervals, they…
Breast Cancer Risks Reduced By Exercise
Physical activity is generally recognized to enhance the emotional and physical wellbeing of a person and studies show that training can decrease the risk of breast cancer. Based on one study from Cleveland Clinic, the danger of breast cancer in…
Functional Fitness, Why You Should Give It A Try
What is functional fitness? Functional fitness can be defined as an approach to fitness that trains your body to perform everyday tasks and activities. It can include exercises that simulate common movements, such as picking up a heavy suitcase or…
Best Bodybuilding Documentaries On Netflix And Other Streaming Services
Even though it’s the place we relax and build our bodies, the truth is we cannot be at the gym 24/7. And it is not advisable as overworking can have negative impacts on your body, so you need to learn…
Should You Try Time-Restricted Eating? Here’s What Science Says
Time-restricted eating is an eating pattern that restricts you to eat during a certain window of time each day. The idea is that restricting your eating to certain hours each day helps you lose weight faster. But does it actually…
New Study Shows There Is A Less Time Consuming And Way More Efficient Exercise Than Walking!
According to a study published in the European Heart Journal, moderate to vigorous physical activity tends to be much better for your overall health than walking! In fact, it is three times more beneficial, the research’s results show. The study…
Best Low Carb Pasta To Include In Your Diet
If you love pasta but are trying to stay away from too many carbs, there is a solution! Nowadays, there are many alternatives no matter what diet you may want to follow, which makes it a lot easier to still…
Top 16 Water Weights And Pool Equipment For Women
If you’re someone who loves water and fitness, there is a way you can do both at the same time! Of course, swimming is quite a workout in itself, but what if you spiced it up a little bit by…
Here’s What Collagen Supplements Do, According to the Experts
When it comes to collagen, there are many questions that remain unanswered. There is no denying that our skin is in need of repair. Wrinkles, wrinkles, wrinkles. While it makes sense to take measures to keep our skin looking young…