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Green Tea for Weight Loss and Brain Function Boost

Green tea is a popular drink in Asia for generations. It became popular in Europe only recently, given its strong taste. Now it has extra benefits besides drinking it for pleasure. Lose weight and improve your brain function with Green…
Green Tea Helps Improve Your Diet

The typical western diet is high in fat, high in sugar and low in whole grains. These bad feeding habits go hand in hand with diabetes, obesity, cognitive problems and low sperm count. According to a study published in the…
5 Easy Steps That Help You Lose Belly Fat

Struggling with body fat is an issue almost everyone is facing nowadays. Not only because we see it every day and it bothers us, but also because society’s ideals make us have self-esteem issues. First of all, people need to…
How Much Money You Need In Order To Eat Healthy

We all are aware that a healthy lifestyle is all the time accompanied by a healthy diet. Experts consider that this type of diet should include fresh fruit and vegetables, fish, olive oil and nuts. However, a new study found…