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Best Foods For a Healthy Brain – Eat Smart To Be Smart

As we age, our bodies go through massive changes. Research shows that you can maintain a healthy brain well into your old age, as long as you nourish your body with “smart” foods, such as the ones on the list…

April 18, 2019 · by Vadim Caraiman · 0

Does Forskolin Work for Fat Loss?

When it comes to herbal remedies, you should be skeptical. Some don’t do anything – but Forskolin is a great example of an effective, science-backed herbal supplement that can improve your health, wellbeing, and even impact fat loss. While the…

April 16, 2019 · by Asheley Rice · 0

Nutrients From Food Increase Lifespan, Not Those From Supplements

We all know that the key for a longer and healthier life is to have a balanced diet, to move your body, quit smoking, drink water, sleep enough and be mindful. But we are always looking for some shortcuts to…

April 12, 2019 · by Asheley Rice · 0

Best Exercise Videos On Netflix To Get In Shape In 2019

Maintaining yourself fit is a challenging task nowadays. We have less and less free time to spend in the gym or adopting a healthy diet. Luckily, we don’t have to leave our homes to get in shape. While the technology…

April 7, 2019 · by Vadim Caraiman · 0

Unhealthy Diet Is More Harmful Than Smoking, A New Study Finds

A new study argues that an unhealthy diet can cause more deaths across the world in comparison to smoking. The paper notes that lousy diets cause almost 11 million deaths per year. It seems that the most harmful ones include…

April 5, 2019 · by Asheley Rice · 0

The Keto Diet Might Not Be Effective For Women

The keto diet has become a hot trend in recent months as many people decided to try their luck and see if it works for them. This particular diet will replace the carbohydrates with fats, forcing your body to use…

March 27, 2019 · by Asheley Rice · 0

Sugary Drinks Might Be Linked to An Increased Risk of Early Death

Everyone knows that sugar-sweetened beverages are not healthy. But a new study sheds even more light on how bad these drinks are for our health. Soda and other sugary drinks have been associated with early death. According to a new…

March 20, 2019 · by Joe Blair · 0

Keto Vegan: The Benefits Of Changing Your Diet

The ketogenic diet consists of consuming high-fat, low-carb meals with moderate amounts of protein. It promotes several benefits for weight loss and overall well-being. Going keto vegan means reducing carbohydrate intake to less than 50 grams per day to attain…

March 19, 2019 · by Asheley Rice · 0

Motivation Is The Key Factor In Diet And Nutrition, New Study Shows

It appears that motivation is a key factor in our diet and nutrition. A study made by the University of East Anglia discovered that a positive attitude is usually linked with healthy eating. Researchers analyzed the motivational role of the…

March 19, 2019 · by Asheley Rice · 0

Eggs Might Indeed Cause Heart Disease When Consumed In Excess, New Study Showed

As we speak, eggs are one of the most consumed foods, worldwide. Americans, for example, eat an approximative 280 eggs per person, each year, as the US Department of Agriculture reported. And that because several studies came out saying that…

March 16, 2019 · by Vadim Caraiman · 0