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Dieting Breaks Will Help You Lose Weight Faster

Most people who want to lose weight decide to diet since it is one of the easiest methods. Exercise will take time and it requires effort, but with a diet all you have to do is eat healthier food and…
6 Delicious Foods That Are Rich In Vitamin D

Besides helping to develop bones, vitamin D ensures a good functioning of the body and has a beneficial role in the process of slimming. Sun exposure helps the body to produce it, but it can also be obtained by eating…
6 Foods That Help Your Diet By Burning Fat

If you want to get rid of a few extra pounds, you don’t have to use extreme diets. The secret is to eat less non-healthy foods and rely on those that help burn fat. Experts provide a list of foods…
6 Famous Diets That Helped Celebrities To Lose Weight

Celebrities find all sorts of crazy methods when they have to get rid of extra pounds quickly. Some of them exaggerate when trying to lose weight, and nutritionists warn fans that it’s very dangerous if they imitate their idols. Beyonce…
This Is Why A Low Fat Diet Could Be Really Dangerous

The Lancet study presented in Barcelona at the European Society of Cardiology Congress revealed some surprising results. Until now most health experts were against fats, advising everyone to cut down on them. However, this new research studied 135,000 adults from…