Dieting Breaks Will Help You Lose Weight Faster
Most people who want to lose weight decide to diet since it is one of the easiest methods. Exercise will take time and it requires effort, but with a diet all you have to do is eat healthier food and…
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6 Delicious Foods That Are Rich In Vitamin D
Besides helping to develop bones, vitamin D ensures a good functioning of the body and has a beneficial role in the process of slimming. Sun exposure helps the body to produce it, but it can also be obtained by eating…
Reflux Symptoms Natural Treatment Includes Alkaline Water And Mediterranean Diet
If you’re one of the many people who suffer from acid reflux, then you should consider talking with a nutritionist on getting a Mediterranean-style diet and drink alkaline water. A recent study published in the Journal of the American Medical…
6 Foods That Help Your Diet By Burning Fat
If you want to get rid of a few extra pounds, you don’t have to use extreme diets. The secret is to eat less non-healthy foods and rely on those that help burn fat. Experts provide a list of foods…
Asparagus – The Perfect Combination Between Healthy And Delicious
Asparagus is a pretty popular vegetable and it is also rich in Vitamin A, C, K and folic acid. Initially labeled as a member of the lily family, asparagus and garden asparagus are now in the family Amaryllidaceae and Aparagaceae. The…
Americans Lack Knowledge About Food, Diets And Eating Habits
Many Americans do not know enough about food and eating habits. A third of them have no idea what genetically modified food means, all of this according to the Food Literacy and Engagement Pool. The Food Literacy and Engagement Pool…
6 Famous Diets That Helped Celebrities To Lose Weight
Celebrities find all sorts of crazy methods when they have to get rid of extra pounds quickly. Some of them exaggerate when trying to lose weight, and nutritionists warn fans that it’s very dangerous if they imitate their idols. Beyonce…
How Many Fruits And Vegetables We Need In Order To Stay Healthy?
A new study from McMaster University has revealed that a dose of 375g of fruit is enough to reduce many health risks and it will help your body. The surprising part of the research was discovering that huge quantities of…
This Is Why A Low Fat Diet Could Be Really Dangerous
The Lancet study presented in Barcelona at the European Society of Cardiology Congress revealed some surprising results. Until now most health experts were against fats, advising everyone to cut down on them. However, this new research studied 135,000 adults from…
Coffee Could Make You Crave For Even More Sugar
Coffee is a popular drink most of us consume daily at least once. While it is very popular and it helps us stay awake and make it through a long day at work, coffee could make us crave sugar and…