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Advice For Safe Winter Workouts

Exercise is one of the best ways to reduce high blood pressure, boost your mood and control weight. But it’s especially important to exercise safely during winter. Here are some safety precautions you should take when exercising outdoors: Avoiding injuries…

January 24, 2022 · by Anna Daniels · 0

Quit Drinking Alcohol For Dry January? Here’s Why You’re Still Not Losing Weight

It’s the perfect resolution: you resolve to give up alcohol for a month and lose a few pounds. Trouble is, it doesn’t work. In fact, giving up alcohol for dry January can have the opposite effect. So can giving up…

January 23, 2022 · by Anna Daniels · 0

Toxic Diet Culture Concepts You Should Dismiss This Year

For many of us, the New Year is a time of reflection, a chance to look back on the year that was with gratitude, and a chance to set intentions for the year ahead. Diet culture loves the New Year.…

January 18, 2022 · by Anna Daniels · 0

Mediterranean Diets Might Decrease Age-Related Brain Damage According To New Study

A greenish Mediterranean diet strong in polyphenols — a kind of vitamin normally available in plants — and minimal in red or processed meats has been revealed to reduce age-related brain shrinkage, according to Israeli scientists. The report’s findings were released…

January 13, 2022 · by Anna Daniels · 0

Exercise Might Keep Dementia At Bay, As Per New Study

Exercise is healthy for you. Being active has been found to benefit almost all organs in your body, as well as battle almost every illness that physicians identify and alleviate almost every health problem that you may encounter on a regular basis.…

January 11, 2022 · by Anna Daniels · 0

4 Reasons You Should Always Schedule Outdoor Exercise Into Your Routine

Indoor exercises like the treadmill, jump rope and stationary bike are fine, but they can get repetitive. Come rain or shine, the outdoors offers you a variety of fun activities that will thrill and challenge you. There are plenty of…

January 11, 2022 · by Anna Daniels · 0

High-Protein Breakfasts That Will Keep You Optimal All Day

There are many benefits of eating breakfast, including helping you lose weight. The key to a healthy, protein-rich breakfast is variety. The more choices you have in the morning, the more likely you are to find something healthy and satisfying…

January 9, 2022 · by Anna Daniels · 0

The Best Vegan Protein Sources You Should Know About

Vegan diets can be a great way to go for those who are health-conscious, environmentally conscious, and compassionate towards animals. Any vegan knows that a healthy diet is vital to their health, which is why finding a good source of…

January 9, 2022 · by Anna Daniels · 0

The best ways to order CBD: wholesale edibles stores online

CBD is one of the numerous compounds found in the cannabis plant known as cannabinoids. Managing pain and finding treatment for anxiety or depression are two major reasons for the growing popularity of CBD. After oil, the CBD market is…

January 5, 2022 · by Asheley Rice · 0

3 Lies About Fitness That You Can Stop Believing This Year

When it comes to getting fit, there’s a lot of confusing information floating around. Yes, there are always new fitness trends, routines, and diet fads that build up and then fizzle out over time; however, there is also some very…

January 4, 2022 · by Anna Daniels · 0