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Is Becoming Vegan a Solution for Losing Weight?

When you say “losing weight”, you say “diet”. The problem is that too often when you go off the diet and you go back to your usual dietary habits the weight comes back too. Restrictions can’t be respected a lifetime.…
5 Tips for Transitioning to a Vegetarian Diet

Vegetarianism and veganism are dietary philosophies that have been around for centuries. Thanks to modern health trends and a number of celebrity endorsements and social media influence, more and more people are transitioning to a vegetarian or vegan diet. This…
Intermittent Fasting Strategies To Boost Weight Loss

Intermittent fasting is a “tactic that almost always works when everything else has failed,” says the so board-certified internist Vincent M. Pedre, M.D. And researches endorse the statement. People can lose 0.8 to 13 percent of their body weight with…
Keto Diet Is Beneficial Only If Your Metabolism Is Up To It

Keto diet has become the most popular way to lose weight, and many celebrities and fitness-enthusiasts recommend it. Changing the way your metabolism works can prove efficient, but remember that metabolism is a natural process, and trying to intervene artificially…
Mediterranean Diet Fight Aging And Prolongs Life

The more Mediterranean diet is ideal for you, the longer the telomeres are. The longer the telomeres are, the longer you’ll live. The fair conclusion of the research studying the Mediterranean diet’s impact on longevity is that eating vegetables, fruits,…