Diet & Fitness Archives - Health Thoroughfare

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Lifestyle Changes Most Efficient in Reducing Cardiovascular Event Risks in Those with Hypertension – Study

One new research has determined that lifestyle changes able to reduce systolic blood pressure to below 130 mm Hg can prevent no less than 26,000 heart attacks and strokes over the next decade and also reduce health care costs. The…

September 11, 2022 · by Katherine Baldwin · 0

Early Onset Cancer on the Rise Globally – Sedentary Lifestyle and Western Diet to Blame!

According to new research, cancer is on the rise for adults under the age of 50, which is concerning. A study by Brigham and Women’s Hospital in Boston researchers and published in Nature Reviews Clinical Oncology earlier this week has…

September 11, 2022 · by Katherine Baldwin · 0

Here’s How Nutrition Can Affect the Brain, Behavior, Mood and More!

What and how much we eat influences more than just our weight! As it turns out, our diet plays a big role in our behavior, overall mood and more! Scientists are looking more and more into this link between the…

September 2, 2022 · by Katherine Baldwin · 0

Study Finds that Every Extra Inch on Your Waistline Increases Heart Failure Risk by 11%

According to a new Oxford University study, every extra inch on one’s waistline can really affect health to the point that it increases the risk of heart failure by no less than 11 percent! With that being said, expert nutritionists…

August 30, 2022 · by Katherine Baldwin · 0

3 Activities that Will Lower Your Risk of Early Death!

If you want to live a longer and healthier life, there are ways you can increase your chances. The good news is that all of these tips are quite simple as well! All you need to do is pick a…

August 29, 2022 · by Katherine Baldwin · 0

4 Symptoms Of Dehydration You Might Not Know About

Dehydration is a kind of death that goes unnoticed. It creeps up on you and takes your body down, producing a wide variety of difficulties along the road as it does so. It is especially difficult to detect if you…

August 28, 2022 · by Anna Daniels · 0

Routine Exercise Can Seriously Slow Down Aging

Working out can keep your body young, from the inside out! With that being said, it’s safe to say that the benefits of exercise are incredible and should be taken very seriously by anyone who is planning on living healthily…

August 15, 2022 · by Katherine Baldwin · 0

Is 30 Minutes of Exercise Daily Enough to Counteract Hours of Sitting?

If you want to make sure you will benefit from long term health, make sure you move your body as much as possible! As you may be aware, CDC guidelines recommend you exercise for at least 30 minutes per day…

August 11, 2022 · by Katherine Baldwin · 0

Tips To Transform Your Walk Into An Energizing Workout

If you’re like most people, your daily walk is a necessity and not a form of exercise. But did you know that you can turn that daily stroll into a full-fledged workout? It’s easy to get into the habit of…

August 6, 2022 · by Anna Daniels · 0

Enhance Your Diet With These Vitamind D Foods

Vitamin D is a fat-soluble vitamin that plays an essential role in bone health. It also has many other benefits. Vitamin D is important for many functions in your body, including absorbing calcium and phosphorus, regulating blood pressure and maintaining…

August 6, 2022 · by Anna Daniels · 0