Keto Vegan: The Benefits Of Changing Your Diet

The ketogenic diet consists of consuming high-fat, low-carb meals with moderate amounts of protein. It promotes several benefits for weight loss and overall well-being. Going keto vegan means reducing carbohydrate intake to less than 50 grams per day to attain…
Four Characteristics of Superfoods

If you’re researching foods to start a vegan or vegetarian diet, then you’ve probably heard of, or read about, superfoods. While the concept is easy to understand, superfoods are very healthy foods, how do you recognize a superfood when you…