Author: Anna Daniels

Beating Burnout: Never Feel Depleted Again

Beating Burnout: Never Feel Depleted Again

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest…
·by Anna Daniels· 0
Reasons Why Peanut Butter is Healthy for You

Reasons Why Peanut Butter is Healthy for You

Peanut butter is a food paste or spread made from ground dry-roasted peanuts. Peanut butter is a delicious treat that’s spread across the country. We eat it on sandwiches, in smoothies, with celery sticks and other vegetables, and even mixed…
·by Anna Daniels· 0
Health Benefits to Eating More Cauliflower

Health Benefits to Eating More Cauliflower

Cauliflower: it’s not just a healthy alternative to mashed potatoes anymore. In fact, this versatile vegetable is packed with vitamins and nutrients that can help your body fight off ills, boost energy levels and prevent disease. Turns out, this cruciferous…
·by Anna Daniels· 0
Is Flax Milk Good for You?

Is Flax Milk Good for You?

A lot of people are lactose intolerant. That means they cannot drink cows’ milk or eat dairy yogurt, cheese and butter, because they have trouble digesting the lactose sugars in cow’s milk. Those with lactose intolerance can experience stomach cramps,…
·by Anna Daniels· 0