Author: Anna Daniels

Are Avocados Actually Healthy? 6 Reasons They Are.

Are Avocados Actually Healthy? 6 Reasons They Are.

There’s no denying that avocados are delicious, and they’re certainly trendy. But all this popularity may have you wondering: Are these things actually good for you? Avocados are a unique fruit. On one hand, they’re not really a fruit. Their…
·by Anna Daniels· 0
Foods That Cause Inflammation & Aging In Your Body

Foods That Cause Inflammation & Aging In Your Body

Inflammation is one of the body’s natural defense mechanisms. It helps the body heal from infection, injury or stress — and it’s also a key factor in chronic diseases like cancer, heart disease, diabetes and obesity. This type of inflammation…
·by Anna Daniels· 0
Yummy And Healthy Foods That Help With Weight Loss

Yummy And Healthy Foods That Help With Weight Loss

It’s so easy to go overboard on less-than-healthy snacks, and before you know it, your jeans feel a little tighter. But when you start adding these healthy foods that are proven to help with weight loss into your diet, you’ll…
·by Anna Daniels· 0
Fruits That Naturally Help You Shrink Belly Fat

Fruits That Naturally Help You Shrink Belly Fat

Incorporating fruits into your diet is a smart move to make after weight loss surgery. There are many reasons for this, but one of the more important is that fruit helps you get your recommended daily intake of fiber. Since…
·by Anna Daniels· 0