3 Functional Mushrooms that Help You Hit Your Wellness Targets

3 Functional Mushrooms that Help You Hit Your Wellness Targets

Lately, the wellness industry has become saturated with increasingly complex and abstract concepts – products, remedial therapies and diets that appear to be ripped from the pages of either science fiction or fantasy novels. Biohacking, colonics, wine yoga, activated charcoal…
Reasons Most People Gain Excessive Abdominal Fat

Reasons Most People Gain Excessive Abdominal Fat

You’re tired of feeling self-conscious about your belly fat, but you don’t know how to get rid of it. Maybe you’ve tried diets or exercise programs that didn’t work. Maybe you can’t seem to find the time to make a…
Sleep Better, Feel Better: 6 Tips Experts Swear By

Sleep Better, Feel Better: 6 Tips Experts Swear By

Better sleep is about more than just routine, though. It can also be about the environment you sleep in — making sure it’s dark, the temperature is right and your mattress is comfortable. Here are some tips from sleep experts…
Simple Tips To Keep Your Kidneys Healthy

Simple Tips To Keep Your Kidneys Healthy

Kidneys might be the most important organs you don’t think about. They filter blood, help control blood pressure and regulate fluid balance in the body. But when the delicate tissues of this organ are damaged, these basic functions can fail,…
Biotin For Hair Growth, Is It Worth A Try?

Biotin For Hair Growth, Is It Worth A Try?

The word ‘biotin’ might make you think of biotin vitamins, or maybe even the powdered supplements you take with water. But this isn’t a supplement used in isolation. Biotin is actually a type of vitamin B, and it’s one of…