Anna Daniels, Author at Health Thoroughfare

World Sleep Day: Important Things You Need to Know About Sleep Apnea

Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means the brain and the rest of…

March 18, 2022 ·by Anna Daniels· 0

6 (Brief) Pieces Of Advice For Avoiding A Hangover

Even the most seasoned party-goers will occasionally find themselves with a pounding headache, dry mouth and nausea the morning after. It’s a sign that you’re a popular person, but it’s not much fun. But there is good news: Hangovers are…

March 18, 2022 ·by Anna Daniels· 0

How To Figure Out If You Are Actually Eating Enough: Signs Of Undereating

It’s extremely common that when people think they’re eating enough, they are actually under-fueling their bodies. Under-fueling can lead to not losing weight at the rate you want or even gaining weight. There are some key signs your body may…

March 18, 2022 ·by Anna Daniels· 0

Stretches You Can Do For Better Shoulder Health

Shoulder pain can be debilitating. If you’ve injured your shoulder or experience chronic shoulder pain, you may feel hesitant to move your arm at all. But movement is the key to healing and reducing pain in the long term. Stretching…

March 17, 2022 ·by Anna Daniels· 0

Ways To Take Care Of Your Teeth And Keep A Smile To Be Proud Of

We all want a healthy smile that we’re proud to display – but with poor eating habits and bad dental hygiene, it’s easy for your teeth to suffer. Here are our top tips for a healthy mouth and a smile…

March 17, 2022 ·by Anna Daniels· 0

Sleep And Cognitive Decline: Is Quality More Important Than Quantity?

Sleep is crucial for a variety of reasons, but researchers have cautioned that too much sleep might be detrimental to your brain’s health. According to official NHS recommendations, most individuals require between six and nine hours of sleeping each night.…

March 17, 2022 ·by Anna Daniels· 0

A Simple Guide to Proper Fruit And Vegetable Washing

Fresh fruits and vegetables are an important part of a healthy diet. However, there are worries about the safety of fresh produce, particularly in light of recent foodborne illness outbreaks associated with fresh produce. Here are some tips to get…

March 17, 2022 ·by Anna Daniels· 0

Possible Signs of Early Alzheimer’s You Need To Watch Out For

Alzheimer’s disease is generally thought to develop slowly and worsen over time, but researchers have identified some early warning signs that could help people get treatment sooner. Unfortunately, Alzheimer’s is tricky to spot early on, and there’s no cure. And…

March 16, 2022 ·by Anna Daniels· 0

Best Habits To Improve Your Blood Sugar

When you’re trying to manage your blood sugar levels, some habits are so helpful that they deserve a special place on your list. These things can make it easier to keep your blood sugar in check. So how do you…

March 16, 2022 ·by Anna Daniels· 0

Ways to Beat Spring Allergies and Exercise Outdoors

Spring allergies are in full effect, and for many people that means sneezing, runny nose, itchy eyes and congestion. That’s because most environmental allergens are in the air, and when you’re moving quickly (or even just moderately) during your workout,…

March 16, 2022 ·by Anna Daniels· 0