The Best Proteins To Have In Your Diet

The Best Proteins To Have In Your Diet

Protein is a macronutrient that’s essential for muscle growth and repair, as well as many other body processes. It’s also the most satiating macronutrient out there, so you’ll feel fuller longer after eating it. In order to get the most…
Monkeypox Cases Tripled In Europe, WHO Urges Fast Action

Monkeypox Cases Tripled In Europe, WHO Urges Fast Action

There has been a dramatic increase in monkeypox cases across Europe in the last two weeks, according to the World Health Organization. According to the World Health Organization (WHO), Europe accounts for 90 percent of verified monkeypox cases worldwide. With…
Eating Tomatoes Can Boost Your Health: Here’s How

Eating Tomatoes Can Boost Your Health: Here’s How

Tomatoes are an incredibly healthful food. They’re rich in fiber, vitamin C, potassium and antioxidants. And they’re one of few fruits that contain lycopene, a carotenoid that can help prevent cancer. The tomato is a fruit that belongs to the…