The Most Protein-Rich Vegan Foods

The Most Protein-Rich Vegan Foods

Vegetarians are thought to be mostly eating vegetables, fruits and grains. But there are many other foods that are loaded with protein. The truth is, you can get more than enough protein from a vegetarian diet. The key is to…
Step By Step Guide To Healthy Holiday Eating

Step By Step Guide To Healthy Holiday Eating

Let’s face it, the holiday season is a time for celebration. But with December comes a surplus of parties, family gatherings and holiday festivities that can quickly lead to an increase in stress and anxiety. Still you don’t have to…
Sleep Apnea? What Is It & How You Can Sleep Better

Sleep Apnea? What Is It & How You Can Sleep Better

Sleep apnea is a serious condition that can lead to serious health problems, so it’s important to get diagnosed if you think you have it. Sleep apnea is a common cause of daytime sleepiness and disruption in your breathing pattern…
7 Reasons to Love and Eat Cranberries

7 Reasons to Love and Eat Cranberries

Cranberries are a quintessential fall and winter fruit. This is because their tart flavor and juicy texture pairs perfectly with the rich, fatty flavors of Thanksgiving dinner. But they’re also a healthful food you should be eating year-round, not just…
Having a Panic Attack? Use Tips to Make it Through

Having a Panic Attack? Use Tips to Make it Through

Having a panic attack can be one of the most frightening experiences someone will ever endure. The feelings of fear, anxiety and helplessness are beyond comprehension for many people. The first time you experience a panic attack it can seem…
9 Best Glucose Meters On The Market

9 Best Glucose Meters On The Market

If you have diabetes, owning a glucose meter is very important since monitoring your blood sugar levels on a daily basis is vital to living a normal, healthy life. Glucose meters, also known as glucometers, are small and lightweight and…