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Uncertainty Over California COVID-19 Cases

A specialized issue has caused a slack in California’s count of coronavirus test results, giving occasion to feel qualms about the precision of ongoing information demonstrating upgrades in the contamination rate and number of positive cases, and thwarting endeavors to…
Is Technology Helping Or Hurting Your Sleep Hygiene?

Modern technology has done wonders to the way we think about sleep, but it’s also had some detrimental effects on our overall sleep hygiene. In one poll conducted by the Journal of Clinical Sleep Medicine, 90% of Americans report using…
How to Beat a Weight Lifting Plateau 

Have you hit a peak in your weight lifting? Can’t add extra weight to your sets no matter how hard you try? Welcome to the dreaded plateau. It’s a widespread problem for weightlifters, but as Dwayne “The Rock” Johnson is…
The 5 Best Workouts that You Can Get on Amazon Prime

Zumba Fitness-Concert Live Ever been to a show and just moved around with surrender? This Zumba video is the next best thing and it’ll consider your zombying-about an exercise! Notwithstanding the cardio, you’ll feel all the power from the group…