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Natural Ways to Prevent Eyestrain

We all lead hectic lifestyles, and it’s often our eye health that takes a backseat whilst we’re busy rushing from A to B, working long hours and spending any free time we do find, scrolling through social media and watching…
How to Stay Fit During Winter With Home Workouts

Winter is the perfect season for getting cozy and warm indoors and getting under the covers to shelter away from the cold. For many people, coziness is often accompanied by warm meals and beverages which can make people a little…