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5 Ways to Improve Your Facial Skin Health

Skin is the body’s largest organ. When healthy, its layers work hard to protect us. But when it’s compromised, the skin’s ability to work as an effective barrier is impaired. We have therefore found the best ways to improve skin…
The Normal Testosterone Levels of Men as They Age

The hormone ‘testosterone’ is a crucial component of a man’s bodily functions. However, men can develop issues if the hormone is not readily produced, which tends to happen during the aging process. So, what are the normal levels of the…
Five Reasons Why Pregnant Women Should Make a Birth Plan

Whether it’s your first baby, or you’ve gone through pregnancy and birth before, it’s natural to feel anxious about childbirth. While you can’t always control what happens in the delivery room, a birth plan gives your medical team an idea…
Getting Ready for Labour – 5 tips for mums-to-be

Awaiting the arrival of your newborn is incredibly exciting. You get to experience buying their first set of clothes, nappies, bibs, breast feeding equipment or bottles and formula, as well as painting the nursery and making sure that your partner…