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Health Benefits Of Avocados: Your Questions Answered

Health Benefits Of Avocados: Your Questions Answered

Avocados are known to be one of the healthiest foods on the planet. They’re packed with nutrients and are a great source of healthy fats, like monounsaturated oleic acid, which helps lower bad cholesterol levels and reduce blood pressure. Here…
HIV Vaccine Trial Shows Promising Results

HIV Vaccine Trial Shows Promising Results

An experimental two-dose HIV vaccine was produced by an international group of scientists. This vaccination has generated antibodies against the lethal virus in 35 out of 36 patients, as described in a new report that was published in the journal…
What You Can Do To Maintain A Healthy Bone Mass

What You Can Do To Maintain A Healthy Bone Mass

Bone health is important for everyone, but it’s especially important for senior citizens. As we age, our bones become less dense and more brittle, which increases the risk of osteoporosis. Osteoporosis is caused by a reduction in bone mass due…
Boost Your Winter Immunity With These Spices

Boost Your Winter Immunity With These Spices

The winter is here and with it comes the cold and flu season. There are many ways to combat these pesky bugs, but one of the best is by adding spices to your diet. Spices have been used for centuries…
Get More Vitamin K In Your Diet With These Tips

Get More Vitamin K In Your Diet With These Tips

Vitamin K helps blood to clot and is essential for bone health. It is also beneficial for heart health, kidney function and growth and development of the brain. Vitamin K2 is the form that is produced by bacteria in your…