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Vegan or Vegetarian? Which is Better?

Vegan or Vegetarian? Which is Better?

Have you ever tried choosing between vegan or vegetarian, asking yourself which one is better and what is the difference between them? In general, people can pinpoint the main difference between vegetarianism and veganism. Most of us know that the…
Research Proves Yet Again That Fasting Is Good For You

Research Proves Yet Again That Fasting Is Good For You

In worms, flies, and rats, including monkeys, researchers have shown that limiting overall caloric consumption while supplying all needed nutrients may increase longevity. Physiological characteristics that enhance the lifespan and postpone age-related illness are seen in all of these creatures,…